About Ann

I am a Certified Medical Fitness Specialist and Certified Diabetes Prevention Program Lifestyle Coach. I specialize in Fitness and Lifestyle Coaching for the Active (or not so active) Adult who needs help in achieving his or her optimal health with a focus on lowering the risk of developing Type II Diabetes.

Ask me about my Functional Diagnostic Fitness testing.

My mission is for you to see and feel the benefits of personal training and develop good habits for life. Make the commitment to change your life, and I will see to it that, with your dedication, you reach your health and fitness goals.


Love hiking, nature photography, and spending time with family.

Trainer at: Rooted In Motion With Ann Prokenpek