About Hayden

I started True Self Fitness because I know what its like to not feel like yourself, and to lose sight of who you are. That was me before I found fitness, and this is how fitness changed my life…

When I was younger, I was super overweight for my age and struggled with a tonne of confidence issues. I started working out 165lbs at the age of 14, and I was struggling with losing bodyfat and being comfortable in my own skin, so I decided it was time to make a change.

Being an extremely overweight kid was leading to this challenge in my life. I went through at one point hating myself, being teased and made fun of because of the way I looked. This then stemmed to me becoming more introverted, shy, and self-conscience.

Fitness for me helped me become more confident and ultimately love myself for who I am. Because I struggled with lack of confidence, negative body image, and low self-esteem for so long, I needed something that could help me change my body and also upgrade my mindset.

It was hard at first, I was doing an hour of cardio every day and training afterwards for an additional hour and although the results were good, I didn’t really start making changes until I started learning and understanding nutrition, as well as proper lifting technique and adequate rest time.

So, I decided to become an online trainer because I know how it feels to be stuck in a situation what seems to be unchangeable. fitness has changed my life and I want to be able show people that if you want something bad enough, I mean REALLY want it all you have to do is make the commitment to yourself. Which fuels me to help so many men and woman realise their true potential and completely change their lives.

I ABSOLUTELY LOVE helping people transform their lives through fitness, if you can relate to any of this. I would love to get the chance to work with you!

Trainer at: True Self Fitness