About Guy

Guy has been involved in the fitness industry for the last twenty years, and in that time he has watched the concept of training evolve. After many years of simply putting people through the motions of fitness, his eyes were opened to the complex and artistic world of function, movement and strength through the use of the kettlebell. As a result of this, he has begun implementing the StrongFirst principles in all of his programming and training, for the newest practitioners to the elite athletes, and has seen people from all of these backgrounds excel beyond their expectations.

Competitive Ball/Ice Hockey
First Degree Blackbelt in Traditional Tae Kwon Do
Oliver Half-Ironman Finisher
4th Place - CoEd 12Hr Adventure Race

Trainer at: True North Strength and Fitness