I’m a personal trainer focused on helping busy mothers lose fat, get fit, and maintain their results. 🔹Engaging workouts to keep you consistent 🔹Save time, money, and avoid frustration 🔹Modifications for all fitness levels 🔹Comprehensive approach: fitness, nutrition, and mindset 🔹Weekly meal plans and recipes 🔹Boost your confidence and self-belief Join today and cancel anytime, no hassle! AT-HOME AND GYM WORKOUTS FOR EVERY LEVEL Workout in the comfort of your own home or take me and my programs with you to the gym! Plus, everything is easily scalable from beginner to advanced. START 7-DAY FREE TRIAL THE FEATURES YOU NEED TO SUCCEED 🔔REMINDERS Set workout reminders to stay on track! 💧STREAKS Complete at least one workout every week to get a streak! 💬COMMUNITY Join a fun, active, supportive community to ask questions, share success, and more 📆NOTES/LOGGING Log your weights and reps to track your progress, plus take notes! ❤️FAVORITES Save your favorite workouts with the click of a button 📲VIDEOS Easy-to-follow videos for every workout in the app

JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ _____________________________________________________________________ The TFPT 8-Week Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get weekly check in talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 8-week Full Body Workout program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 8 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍Fullbody HIIT Workouts 📍24/7 access to the program 📍Assessments at the start, week 5, and upon completion of week 8. 📍And more All of this is communicated through our private Facebook group and TFPT App. ⭐⭐How much?⭐⭐ All of this is available for 1 time upfront payment of $240. After you make the one-time upfront payment, you’ll have the ability to participate in subsequent rounds of the 8 week Full Body program at no additional cost!!

JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ ____________________________________________________________________ The TFPT 8-Week Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 8-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get live nightly talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 8-week transformation program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 8 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍HIIT Workouts 📍Live workouts can be done at home or gym and replayed at your convenience if you can’t make it live. 📍24/7 access to the program 📍Assessments at the start, week 5, and upon completion of week 8. 📍And more All of this is communicated through our private Facebook group. ⭐⭐How much?⭐⭐ All of this is available for 3 payments of $80. After you make 8 payments during your first round you’ll have the ability to participate in subsequent rounds of the 8-week transformation program at no additional cost!!

Do you want to stop questioning yourself and finally rise above your self-doubt? Perhaps you want to show up as you are and pursue your dreams unapologetically without the expectations of others holding you back. Or maybe you want to live the life you know you can attain without self-sabotaging your success If any of this resonates with you, you will love the 90-day challenge. Join the challenge and start your extraordinary transformation. ____________________________________________________________________ WHAT IS A 90 DAY CHALLENGE? The 90-Day Challenge is a fast-paced program that’s proven to transform your body in as little as 90 days. It will require some effort, but we worked hard to make it as fun and easy for you as possible. ____________________________________________________________________ WHO IS THE 90 DAY CHALLENGE FOR? As the name says, it is for everyone who wants to completely transform their body in just 90 days. It’s for people who tried various workout programs but never saw any rewards. And most importantly, it’s for complete beginners, even the ones who can’t do a single push-up. ____________________________________________________________________ WHY DO A 90 DAY CHALLENGE? After having done multiple 90-day transformations with family and friends, so many people requested to help them in their fitness journey. Because it would be impossible to guide everybody personally, we designed this program ____________________________________________________________________ HOW IS IT DIFFERENT FROM THE BODYWEIGHT MASTER? With the experience and feedback of coaching 5k members in the Body Weight Masters, I feel confident in our ability to bring an even better experience to the 90-day challenge. We worked hard to include all new content and also include new and fun challenges and activities in our private Facebook community. ____________________________________________________________________ JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ ____________________________________________________________________ The 90 Day Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 12-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get live weekly talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 12 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans in App 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍Met Con 📍24/7 access to the program 📍Assessments at the start, week 1,4 and upon completion of week 8,12. 📍And more All of this is communicated through our private Facebook group and TFPT App. All of this is available for 3 payments of $500. After you make 3 payments during your first round you’ll have the ability to participate in subsequent rounds of the 8-week transformation program at no additional cost!!

Every month you will get 12 session credits for Strategy Virtual Call (expire after 3 months)

Do you want to stop questioning yourself and finally rise above your self-doubt? Perhaps you want to show up as you are and pursue your dreams unapologetically without the expectations of others holding you back. Or maybe you want to live the life you know you can attain without self-sabotaging your success If any of this resonates with you, you will love the 90-day challenge. Join the challenge and start your extraordinary transformation. ____________________________________________________________________ WHAT IS A 90 DAY CHALLENGE? The 90-Day Challenge is a fast-paced program that’s proven to transform your body in as little as 90 days. It will require some effort, but we worked hard to make it as fun and easy for you as possible. ____________________________________________________________________ WHO IS THE 90 DAY CHALLENGE FOR? As the name says, it is for everyone who wants to completely transform their body in just 90 days. It’s for people who tried various workout programs but never saw any rewards. And most importantly, it’s for complete beginners, even the ones who can’t do a single push-up. ____________________________________________________________________ WHY DO A 90 DAY CHALLENGE? After having done multiple 90-day transformations with family and friends, so many people requested to help them in their fitness journey. Because it would be impossible to guide everybody personally, we designed this program ____________________________________________________________________ HOW IS IT DIFFERENT FROM THE BODYWEIGHT MASTER? With the experience and feedback of coaching 5k members in the Body Weight Masters, I feel confident in our ability to bring an even better experience to the 90-day challenge. We worked hard to include all new content and also include new and fun challenges and activities in our private Facebook community. ____________________________________________________________________ JOIN OUR FACEBOOK GROUP STEP ONE Request to join the Facebook group, answer ALL the membership questions for the group, and immediately come back here to continue to STEP TWO to choose your payment frequency. (You won’t be added to the private Facebook group until you finish signing up and paying for the program on this website.) www.facebook.com/groups/TrueFittPhysiquesTraining/ ____________________________________________________________________ The 90 Day Challenge is a virtual weight loss-based program. We are a virtual group weight loss-based program that runs in 12-week segments and provides you with a workout plan and meal plan that changes weekly. The workouts are designed to work for and challenge all fitness levels—even those that are limited with exercise—and can be done at home or in the gym whenever is convenient for you with a set of dumbbells. The meal plan is supplement-free and consists of whole food options for you to choose from to create each of your meals. All information for the program is shared through our private Facebook group, where you can find live recorded workouts that can be watched at your convenience any time afterward—including. You also get live nightly talks from Shannon with additional program information, encouragement, and motivation. After you make 1 time payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost. We encourage whole body, healthy habits to create a sustainable, healthy lifestyle, and we’d love to help you take the next steps to a healthier you! This program lasts for 12 weeks and includes: ⭐⭐What do I get with the program?⭐⭐ 📍Weekly Workout Plans 📍Weekly Meal Plans in App 📍Bodyweight Strength Workouts 📍Strength Endurance Circuit 📍Met Con 📍24/7 access to the program 📍Assessments at the start, week 1,4 and upon completion of week 8,12. 📍And more All of this is communicated through our private Facebook group and TFPT App. ⭐⭐How much?⭐⭐ All of this is available for 1 time upfront payment of $1,500. After you make the one-time upfront payment, you’ll have the ability to participate in subsequent rounds of the 12-week transformation program at no additional cost!!

On purchase, you will get 12 session credits for Strategy Virtual Call (expire after 3 months)

The TFPT DB Physique Bundle is for those working out with minimal equipment. All you need is dumbbells, bench, and resistance bands. Whether you're traveling, squeezing in a lift on your lunchbreak, or just working with limited gym equipment - less gym equipment doesn't HAVE to keep you from reaching your goals and looking your best. Still build muscle, get strong, work towards your goals, and look great doing it - guaranteed. Includes access to 4 programs: 3 Day DB Physique - 60 min workouts 4 Day DB Physique - 60 min workouts 5 Day DB Physique - 60 min workouts 6 Day DB Physique - 60 min workouts FAQs How does Paragon work? We bundle our workout programs based on where people are working out (Full Gym, Home Gym, DB Only). Each bundle has a 3 day option, 4 day option, 5 day option, and an option for when you're shorter on time. Pick your bundle, pick your program, and then get to lifting and loving life! What gym equipment do I need? You'll need dumbbells, resistance bands, and a bench. At minimum, we'd suggest having pairs of dumbbells that are light, medium, and heavy for you. What if I don't know how to perform a movement or lift? No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video! What if I have nutrition, fitness, or programming questions? Feel free to ask questions in our app or Facebook Community Group, we love giving detailed coaching responses! We also love when members share Form Check Videos so we can provide feedback on their lifting technique! Do workouts include any cardio? Cardio is completely optional, but is programmed in our app for those who want it! You can complete up to 3 potential cardio sessions per week and you can run, bike, swim, ruck, etc. You're also welcome to follow your own run/marathon plan, just make do your best to get 2 rest days each week! Join Your Virtual Gym When you join a team you’re getting more than programming, you’re joining an online community.

Create your account to get started Ready to get in the best shape of your life? Simply complete the information in the form below to create your account. Once you've signed up, we'll send you an email with access to your Member's Area where you'll find your personalised program. I can't wait to help you achieve your health and fitness goals! PERSONALIZED WORKOUTS My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - men, women, beginners and advanced. The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work. SWAP OUT EXERCISES HOME OR GYM WORKOUTS WORKOUT LOG PERSONALIZED MEALS My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need. There are a range of dietary options you can choose from! Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian. DINE IN/OUT OPTION SHOPPING LIST MEAL SWAP EXCLUSIVE MEMBERS-ONLY APP My exclusive "TRUEFITPHYSIQUES PT" members-only app contains your meal and workout plan so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable. EMAIL SUPPORT My awesome team and I are here to guide you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible. We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time. We are here to help you train hard and guide you every step of the way. WHAT'S INCLUDED ✓ Follow along Workout Program ✓ Meal Plan Guide ✓ Video demonstrations ✓ Complete shopping list ✓ Dine In/Out Option ✓ Allergies/Dislikes Blacklist ✓ Workout Log ✓ Track your Progress ✓ Access to a Private Community Group ✓ Ongoing Email support ✓ 14 Day Money Back Guarantee TRUEFITPHYSIQUES ANNUAL MEMBERSHIP $400/12mo *Billed annually

Create your account to get started Ready to get in the best shape of your life? Simply complete the information in the form below to create your account. Once you've signed up, we'll send you an email with access to your Member's Area where you'll find your personalised program. I can't wait to help you achieve your health and fitness goals! PERSONALIZED WORKOUTS My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone - men, women, beginners and advanced. The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work. SWAP OUT EXERCISES HOME OR GYM WORKOUTS WORKOUT LOG MEAL PLAN GUIDE My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need. There are a range of dietary options you can choose from! Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian. DINE IN/OUT OPTION SHOPPING LIST MEAL SWAP EXCLUSIVE MEMBERS-ONLY APP My exclusive "TRUEFITPHYSIQUES PT" members-only app contains your meal and workout plan so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the in-built progress tracker to ensure you stay accountable. EMAIL SUPPORT My awesome team and I are here to guide you all the way. If you have questions about supplements, your program, working out or nutrition, we can help you. I want to make sure you get the best results possible. We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time. We are here to help you train hard and guide you every step of the way. WHAT'S INCLUDED ✓ Follow Along Workout Program ✓ Meal Plan Gide ✓ Video demonstrations ✓ Complete shopping list ✓ Dine In/Out Option ✓ Allergies/Dislikes Blacklist ✓ Workout Log ✓ Track your Progress ✓ Access to a Private Community Group ✓ Ongoing Email support ✓ 14 Day Money Back Guarantee TRUEFITPHYSIQUES ANNUAL MEMBERSHIP $39/mo *Billed monthly