Dig Nation's 12 Week Foundational Strength & Conditioning Program is designed specifically to lay the ground work for foundational lifts and movements, core stability, and fascia training to prepare you for the next phase (Dig Nation Elite). There are 2 Phases in the 12 weeks: Foundational Strength and 4Q Fascia Training as well as a specific Pregame / Practice Active Dynamic Warmup.

This 12 Week SAQ (speed, agility, quickness) routine is comprised of 3 four week phases. Each phase (4 weeks) you will have a SAQ session to execute and master. In addition to your SAQ sessions, we have included a Pre-Game / Practice ADW (active dynamic warmup) in 2 formats. One format you can follow along with to see how the ADW should flow, and the other format in individual drill form. We have also include a "Recovery Day" routine that includes mobility drills and soft tissue care.

8 Weeks of programing tailored to you and your goals. Includes strength training, cardio, mobility, and recovery sessions.

Dig Nation Volleyball is a 12 month, 6 phase, Strength & Conditioning Program designed specifically for Volleyball players looking to maximize their athletic potential and play at the next level. Program includes 6 progressive phases specifically aligned with the competitive High School volleyball players school season, club season, and off season. Program also includes a specific Pregame Active Dynamic Warmup. Access to In-App Group Community page with other Dig Nation athletes including weekly coaching videos and workout out walkthroughs with coach Chris.

Dig Nation Volleyball Strength & Conditioning Program is designed specifically for Volleyball players looking to maximize their athletic potential and play at the next level. Program includes 6 progressive phases specifically aligned with the competitive High School volleyball players school season, club season, and off season. Program also includes a specific Pregame Active Dynamic Warmup. Access to In-App Group Community page with other Dig Nation athletes including weekly coaching videos and workout out walkthroughs with coach Chris.

ADW (active dynamic warmup) pre-game / practice warm up designed specifically for volleyball. Turn on small motor units, neural excitation and stimulation drills. Volleyball task specific ADW to increase core body temperature and warm up the entire kinetic chain. *This ADW is already included in the full Dig Nation and Dig Nation Elite programs.

On purchase, you will get 1 session credits for Dig Nation initial consultation (expire after 12 months)