About Jeff

I’ve been an athlete for as long as I can remember: backyard football, wrestling with friends, and chasing every sport I could. By middle school, I was all-in on strength training, and by high school, I was obsessed with building speed, power, and conditioning for football and wrestling.

After graduation, I joined the Army, where my fitness kept me alive and performing at my peak in two combat zones. With no fancy gyms, I learned to train anywhere, rucksacks for weights, buddy carries for strength, and sprints for cardio.

That’s why I coach today, to help you build real-world strength, resilience, and confidence. I’ve conquered my limits. Now it’s your turn.

Trainer at: Trident Training Group LLC