13 weeks, this is level 1 in the Belt program series. These are full body workouts designed for beginners and those who haven't worked out before or are new to lifting weights and regular programed exercise. There is no prerequisite for this program. Required equipment: Full gym is recommended (see equipment list below): -row erg -ski erg -bike erg -mini-band (loop resistant band) for lateral walking -light bands -dumbbells -adjustable bench with incline setting -cable machine with lat pulldown bar -back extension machine -rope attachment for cable machine (high and low pulleys) *May cancel subscription at any time.

13 weeks, this is level 2 in the Belt program series. These are full body workouts designed for those who have successfully completed the White Belt program or are able to the perform the exercises LISTED below: 60 second elbow plank 60 second side plank 15 pushups (on knees) 15 squats while holding dumbbell or kettlebell 10 walking lunges per leg Required equipment: Full gym is recommended (see equipment list below): -row erg -ski erg -bike erg -mini-band (loop resistant band) for lateral walking -light bands -dumbbells -adjustable bench with incline setting -cable machine with lat pulldown bar -back extension machine -rope attachment for cable machine (high and low pulleys) -pull-up bar -heavy bands -leg extension machine -adduction/abduction machine -hip thruster machine or equivalent exercise using barbells /dumbbells/Smith machine -kettlebells *May cancel subscription at any time.

13 weeks, this is level 3 in the Belt program series. These are full body workouts designed for those who have successfully completed the Orange Belt program or are able to the perform the exercises LISTED below: 60 second elbow plank 60 second side plank 10-12 pushups (not on knees) 10-12 dumbbell shoulder press 10-12 band assisted or machine assisted pull-ups 10-12 Bulgarian split squats while holding dumbbells 10-12 weighted back extensions 15-20 hip thrust machine or hip thrust with barbell or dumbbell Required equipment: Full gym is recommended (see equipment list below): -row erg -ski erg -bike erg -mini-band (loop resistant band) for lateral walking -light bands -dumbbells -adjustable bench with incline setting -cable machine with lat pulldown bar -back extension machine -rope attachment for cable machine (high and low pulleys) -pull-up bar -heavy bands -leg extension machine -adduction/abduction machine -hip thruster machine or equivalent exercise using barbells /dumbbells/Smith machine -kettlebells -barbells -leg press machine -squat rack -captain's chair or elbow sleeves for ab work -TRX suspension trainer -exercise ball -reverse hyper machine or GHD machine -seated calf machine *May cancel subscription at any time.

13 weeks, this is level 1 in the Mastering Your Body Weight series. It is a beginner level program and zero equipment is required other than an exercise mat. Great for hotels and those without gym equipment. (An optional foam rolling routine has been included as a bonus to this program to aid in recovery or warming up - foam roller required). There are no prerequisites for this program. *May cancel subscription at any time.

13 weeks, this is level 2 in the Mastering Your Body Weight series. As with level 1, zero equipment is required other than an exercise mat. Great for hotels or those without gym equipment! (An optional foam rolling routine has been included as a bonus to this program to aid in recovery or warming up - foam roller required). *Note: You should have completed Mastering Body Weight: L1 or be able to successfully perform the exercises listed below: 60 second plank (on knees) 60 second side plank (on knees) 20-30 push ups (on knees) or 5-10 regular pushups 60 seconds shoulder taps (on knees) 15-20 (per leg) dead bugs 15-20 glute bridges 10-15 (per leg) alternating reverse lunges 15-20 sumo squats 15-20 crunches 25-30 jumping jacks *May cancel subscription at any time.

13 weeks, this is level 3 in the Mastering Your Body Weight series. As with level 2, zero equipment is required other than an exercise mat. Great for hotels or those without gym equipment! (An optional foam rolling routine has been included as a bonus to this program to aid in recovery or warming up - foam roller required). *Note: You should have completed Mastering Body Weight: L2 or be able to successfully perform the exercises listed below: 60 second plank 60 second side plank 10-20 push ups 60 seconds shoulder taps 60 seconds of lying hip abductions 10-15 single leg hip bridges (per leg) 10 reverse lunge to knee up (per leg) 60 seconds of alternating Cossack squats 10-15 reverse crunches 25-30 jumping jacks *May cancel subscription at any time.

Get a customized workout program tailored to your specific fitness goals made just for you! What's included: -One 30 minute video consult with your coach -Customized training program based on your specific fitness goals, available equipment, and exercise modifications based on previous or current injuries and your mobility/flexibility (3 month minimum commitment)