At-Home Bodyweight Program (No Equipment Needed) No gym? No problem! This 8-week bodyweight-only program is designed to help you stay strong, mobile, and fit—from the comfort of your home. What’s Included: Two 4-week training phases 3 flexible workouts per week: • 2 bodyweight strength workouts • 1 guided stretching routine No strict calendar—just tap "+ New Workout" and choose whichever session fits your day Stay consistent, build strength, and feel great—no equipment required.

Gym training online, including anytime private messaging, nutrition recommendation guide for custom calories/macros, optional one on one calls/video chat, and ongoing support from me!