Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Trial Products

  • 7-day Virtual Training Trial

    Not sure whether the app will work for your training needs? Take a week to try it out before you decide! Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **Please be sure to schedule a virtual consultation before starting your trial so we can discuss your goals and unique needs.**

    Free
  • Community Class

    We're excited to have you join us for a community class! Once you set up your profile, please sign up for the class you would like to attend.

    On purchase, you will get 3 session credits for Community Class (expire after 1 month)

    Free

Main Products

  • Monthly Training - 30min 1x/week (in-person)

    One in-person 30-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 4 session credits for 30 min PT Session (in-person) (expire after 1 month)

    $180.00 USD
    per month
  • Monthly Training - 30min 1x/week (virtual)

    One virtual 30-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 4 session credits for 30 min PT Session (virtual) (expire after 1 month)

    $180.00 USD
    per month
  • Monthly Training - 30min 2x/week (in-person)

    Two in-person 30-min training sessions per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 8 session credits for 30 min PT Session (in-person) (expire after 1 month)

    $280.00 USD
    per month
  • Monthly Training - 55min 1x/week (in-person)

    One in-person 55-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 4 session credits for 60 min PT Session (in-person) (expire after 1 month)

    $260.00 USD
    per month
  • Monthly Training - 55min 1x/week (Virtual)

    One virtual 60-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 4 session credits for 60 min PT Session (virtual) (expire after 1 month)

    $260.00 USD
    per month
  • Monthly Training - 55min 2x/week (in-person)

    Two in-person 55-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 8 session credits for 60 min PT Session (in-person) (expire after 1 month)

    $440.00 USD
    per month
  • Monthly Training - 55min 2x/week (Virtual)

    Two virtual 55-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 8 session credits for 60 min PT Session (virtual) (expire after 1 month)

    $440.00 USD
    per month
  • Monthly Training - Small Group, 55min 1x/wk

    One in-person 55-min training session per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 4 session credits for Two-Person Training Session (55min) (expire after 1 month)

    $390.00 USD
    per month
  • Monthly Training - Small Group, 55min 2x/wk

    Two in-person 55-min training sessions per week. In addition: Train in your own time with workouts and nutrition guidance designed to meet your goals. Track your progress and reach out with questions anytime through the app. **If you are a new client, please be sure to schedule a virtual consultation before scheduling your first session so we can discuss your goals and unique needs.**

    Every month you will get 8 session credits for Two-Person Training Session (55min) (expire after 1 month)

    $660.00 USD
    per month
  • Strength Training Foundations: June 22 - Aug 5

    Welcome to TransFit Fundamentals! This six-week beginner strength training program that will introduce you to basic movements that can be done with bodyweight, resistance bands, dumbbells, kettlebells, medicine balls, and a barbell. This program prepares you for strength training on your own, through the TransFitWMA online program, or in-person at our HIIT Strength classes. This class will be held Mondays and Wednesdays at 5:30pm in Williamsburg, MA. (No classes the week of July 13.) All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $270.00 USD
    one time
  • Strength Training Foundations: June 23 - Aug 6

    Welcome to TransFit Fundamentals! This six-week beginner strength training program that will introduce you to basic movements that can be done with bodyweight, resistance bands, dumbbells, kettlebells, medicine balls, and a barbell. This program prepares you for strength training on your own, through the TransFitWMA online program, or in-person at our HIIT Strength classes. This class will be held Tuesdays and Thursdays at 9:30am in Williamsburg, MA. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $270.00 USD
    one time
  • TransFit Coaching

    Personalized strength support on your own schedule. An option for folks experienced with basic movement patterns who would be comfortable completing workouts on their own. Work with Coach J to put together a personalized training plan you complete on your own. Track progress in the app and message your trainer with any questions you have. - One 55-minute in-person assessment - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls - Online community with other TransFitWMA members All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    Every 4 weeks you will get 2 session credits for Coaching Call (expire after 4 weeks)

    $240.00 USD
    per 4 weeks
  • TransFit Coaching (New Client Offer)

    New Client Offer: Get three months of programming for the price of two months! Personalized strength support on your own schedule. An option for folks experienced with basic movement patterns who would be comfortable completing workouts on their own. Work with Coach J to put together a personalized training plan you complete on your own. Track progress in the app and message your trainer with any questions you have. Everything in Core PLUS: - One 55-minute in-person assessment - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    On purchase, you will get 6 session credits for Coaching Call (expire after 12 weeks)

    $600.00 USD
    one time
  • TransFit Core

    Train in your own time with a training program designed for full-body strength. Track your progress and check in with community anytime through the app. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    Every month you will get 12 session credits for HIIT Strength (expire after 4 weeks)

    $200.00 USD
    per month
  • TransFit Core (New Client Offer)

    New Client Offer: Three months for the price of two Train in your own time with a training program designed for full-body strength. Track your progress and check in with community anytime through the app. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    On purchase, you will get 36 session credits for Group Class (expire after 12 weeks)

    $400.00 USD
    one time
  • TransFit Remote

    Train consistently, wherever you are. This tier includes: App-based programming Video demos + modifications Optional mobility/recovery add-ons Online community with other program participants 1x/month group check-in call All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $50.00 USD
    per month
  • TransFit Remote (New Client Offer)

    Train consistently, wherever you are. This tier includes: App-based programming Video demos + modifications Optional mobility/recovery add-ons Online community with other program participants 1x/month group check-in call All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $100.00 USD
    one time
  • TransFit Training (In-person)

    Hands-on, real-time training and coaching for strength, confidence, and embodiment. - One weekly 55-minute training session (additional sessions available at a la carte price) - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. **The price displayed is for the SUPPORTER payment tier.** For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    Every 4 weeks you will get 4 session credits for 60 min PT Session (in-person) (expire after 6 weeks)

    $600.00 USD
    per 4 weeks
  • TransFit Training (In-person) NEW CLIENT OFFER

    Buy two months, get one month free! Hands-on, real-time training and coaching for strength, confidence, and embodiment. - One weekly 55-minute training session (additional sessions available at a la carte price) - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. **The price displayed is for the SUPPORTER payment tier.** For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    On purchase, you will get 12 session credits for 60 min PT Session (in-person) (expire after 14 weeks)

    $1,200.00 USD
    one time
  • TransFit Training (Virtual)

    Hands-on, real-time training and coaching for strength, confidence, and embodiment. - One weekly 55-minute training session (additional sessions available at a la carte price) - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. **The price displayed is for the SUPPORTER payment tier.** For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    Every 4 weeks you will get 4 session credits for 60 min PT Session (virtual) (expire after 6 weeks)

    $600.00 USD
    per 4 weeks
  • TransFit Training (Virtual) NEW CLIENT OFFER

    New Client Offer: Buy two months, get one month free! Hands-on, real-time training and coaching for strength, confidence, and embodiment. - One weekly 55-minute training session (additional sessions available at a la carte price) - Custom programming to do at home or at the gym - Biweekly 1:1 coaching calls All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. **The price displayed is for the SUPPORTER payment tier.** For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    On purchase, you will get 12 session credits for 60 min PT Session (virtual) (expire after 14 weeks)

    $1,200.00 USD
    one time

Add-ons

  • "Walk Your First 45 Minutes" Accountabili-Buddy Program

    A daily walking habit is a great way to improve heart health, posture, as well as a lovely way to de-stress and appreciate nature and the world around you. This plan is designed to help you develop a regular walking habit over the course of four weeks. I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some walks together, some walks alone, whatever works for you and your team. The only pre-requisite is the ability to walk. Join from anywhere! Sliding Scale Information: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $40.00 USD
    one time
  • "Walk Your First 60 Minutes" Accountabili-Buddy Program

    A daily walking habit is a great way to improve heart health, posture, as well as a lovely way to de-stress and appreciate nature and the world around you. This plan is designed to help you develop a regular walking habit over the course of four weeks. I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some walks together, some walks alone, whatever works for you and your team. The only pre-requisite is the ability to walk. Join from anywhere! Sliding Scale Information: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $60.00 USD
    one time
  • AOTA 5k Trail Run/Walk Accountabili-Buddy Program

    I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some runs together, some runs alone, whenever works for you and your team. This training plan is designed to culminate in The Venture Out Project’s All of the Above 5k Trail Run/Walk in western Massachusetts, but could be used to train up to a 5k for the first time, or after some time away from running. Each week includes 3-4 days of running and two strength training sessions. Training runs include speed work, easy runs, and long runs. The only pre-requisite is being able to jog at any pace for 20 minutes, and a way to track your pace (e.g. smart watch or comfort with self-pacing). Join from anywhere! Sliding Scale Information: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $40.00 USD
    one time
  • Hot Chocolate 5k Accountabili-Buddy Program

    I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some runs together, some runs alone, whenever works for you and your team. This training plan is designed to culminate in Safe Passage's Hot Chocolate Run (5k) in western Massachusetts, but could be used to train up to any 5k - your first one ever, or first one in a long time! Each week includes 4-5 days of walk/run intervals and two strength training sessions. The only pre-requisite is being able to walk for 30 minutes without stopping. Join from anywhere! Sliding Scale Information: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $60.00 USD
    one time
  • Powerlifting 101: June 22 - Aug 5 (M/W)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press Classes will take place Monday and Wednesday afternoons at 4:30pm in Williamsburg. There will be no classes the week of July 13. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $270.00 USD
    one time
  • Powerlifting 101: June 23 - Aug 6 (Tu/Th)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press Classes will take place Tuesday and Thursday evenings at 7:15pm in Williamsburg. NOTE: There will be no classes the week of July 15. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $270.00 USD
    one time
  • Powerlifting 101: Oct 20 - Dec 3 (Tu/Th Evening)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press. This program consists of 12 classes over the course of 7 weeks. Classes will take place Tuesdays and Thursdays at 7:15pm in Williamsburg. There will be no classes on November 12 or 26. Sliding Scale Options: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time
  • Powerlifting 101: Oct 26 - Dec 2 (M/W Morning)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press Classes will take place Monday and Wednesday mornings at 6:30am in Williamsburg. Sliding Scale Options: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time
  • Powerlifting 101: Sep 14 - Nov 2 (M/W Morning)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press. This program consists of 12 classes over the course of 8 weeks. Classes will take place Mondays and Wednesdays at 6:30am in Williamsburg. There will be no classes on Oct. 12, 14, or 19. Sliding Scale Options: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time
  • Powerlifting 101: Sep 15 - Oct 29 (Tu/Th Evening)

    Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”? Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press Classes will take place Tuesday and Thursday evenings at 7:15pm in Williamsburg. Sliding Scale Options: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time
  • Powerlifting Party

    A monthly membership to twice-weekly, hour-long sessions where you will complete two main lifts, core work, and accessory training. For folks who have completed Powerlifting 101 (or a similar program elsewhere). Sliding Scale Options: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    Every 4 weeks you will get 5 session credits for Powerlifting Party (expire after 4 weeks)

    $120.00 USD
    per 4 weeks
  • Strength Training Foundations: Sep 14 - Nov 2 (M/W evenings)

    Welcome to Strength Training Foundations! This 12-session beginner strength training program that will introduce you to basic movements and support your development of including strength training into your weekly routine. Movements include those that can be done with bodyweight, resistance bands, dumbbells, kettlebells, medicine balls, and a barbell. This program prepares you for strength training on your own, through the TransFitWMA online program, or in-person at our HIIT Strength classes. This class will be held Mondays and Wednesdays at 5:30pm in Williamsburg, MA. (No classes on the following dates: 10/12, 10/14, 10/19) Sliding Scale and Payment Plans: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time
  • Strength Training Foundations: Sep 14 - Nov 2 (M/W mornings)

    Welcome to TransFit Fundamentals! This 12-session beginner strength training program that will introduce you to basic movements and support your development of including strength training into your weekly routine. Movements include those that can be done with bodyweight, resistance bands, dumbbells, kettlebells, medicine balls, and a barbell. This program prepares you for strength training on your own, through the TransFitWMA online program, or in-person at our HIIT Strength classes. This class will be held Mondays and Wednesdays at 7:45am in Williamsburg, MA. (No classes on the following dates: 10/12, 10/14, 10/19) Sliding Scale and Payment Plans: All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    $360.00 USD
    one time

Session Packs

  • Group Training Packs

    / 60 min / one time

    This package is good for the selected number of group HIIT classes (1, 4, or 8). Classes in this pack must be used within one month of purchase. If you plan to attend more than 8 classes in a 4-week period, or want the flexibility to do the strength training program at home or while traveling, consider purchasing the TransFit Core program which includes unlimited classes and online training content. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    8 Sessions

    Expire after 1 month
    $150.00 USD
    $18.75 / session

    4 Sessions

    Expire after 1 month
    $80.00 USD
    $20.00 / session

    1 Session

    Expire after 1 month
    $25.00 USD
    $25.00 / session
  • HIIT Strength Session Packs

    / 60 min / one time

    This package is good for the selected number of group HIIT classes (1, 4, or 8). Classes in this pack must be used within one month of purchase. If you plan to attend more than 8 classes in a 4-week period, or want the flexibility to do the strength training program at home or while traveling, consider purchasing the TransFit Core program which includes unlimited classes and online training content. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    8 Sessions

    Expire after 1 month
    $150.00 USD
    $18.75 / session

    4 Sessions

    Expire after 1 month
    $80.00 USD
    $20.00 / session

    1 Session

    Expire after 1 month
    $25.00 USD
    $25.00 / session
  • TransFit Training DUO (In-Person)

    / 60 min / one time

    Hands-on, real-time coaching for strength, confidence, and embodiment - One-on-one personal training sessions focusing on one of your training goals. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    1 Session

    Expire after 12 months
    $165.00 USD
    $165.00 / session

    5 Sessions

    Expire after 12 months
    $787.50 USD
    $157.50 / session

    10 Sessions

    Expire after 12 months
    $1,500.00 USD
    $150.00 / session
  • TransFit Training Sessions (In-Person)

    / 60 min / one time

    Hands-on, real-time coaching for strength, confidence, and embodiment - One-on-one personal training sessions focusing on one of your training goals. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    1 Session

    Expire after 12 months
    $112.50 USD
    $112.50 / session

    4 Sessions

    Expire after 12 months
    $427.50 USD
    $106.87 / session

    8 Sessions

    Expire after 12 months
    $810.00 USD
    $101.25 / session
  • TransFit Training Sessions (Virtual)

    / 60 min / one time

    Hands-on, real-time coaching for strength, confidence, and embodiment - One-on-one personal training sessions focusing on one of your training goals. All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab at transfitwma.com for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.

    1 Session

    Expire after 12 months
    $110.00 USD
    $110.00 / session

    5 Sessions

    Expire after 12 months
    $525.00 USD
    $105.00 / session

    10 Sessions

    Expire after 12 months
    $1,000.00 USD
    $100.00 / session