Meet in-person at an outdoor location or at your buildings gym for a 30 minute private session. All you need is you!

Meet in-person at an outdoor location or at Redemption Strength and Conditioning (107 Atlantic Ave, Boston, MA 02110) for a 30 minute private session. Street parking and equipment is provided so all you need is you!

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

Meet in-person at an outdoor location or at St Regis (150 Seaport Blvd) for a 30 minute private session. Parking and equipment is provided so all you need is you!

Meet in-person at an outdoor location or at Redemption Strength and Conditioning (107 Atlantic Ave, Boston, MA 02110) for a 30 minute private session. Street parking and equipment is provided so all you need is you!

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

Not ready for 1:1 training just yet but still want a personalized program to follow? This is for you! Get your personalized program sent to you every Sunday to follow on your own time!

Get 3 personalized workout per week with this option! Each week will be progressive towards your personal and specific needs and goals.

Need a program to follow that is programmed specifically for you? This option is for you! A 4 day a week program will be sent directly to your email every Sunday along with 24/7 support via email or phone.

This is a one time payment, no commitment program. This training program is great for anyone who is pre/postpartum, new to strength training, in need of a new program, or just wanted to see what training is all about!

Meet in-person at an outdoor location or my private gym for a 30 minute private session. Parking and equipment is provided so all you need is you!

Meet in-person at an outdoor location or at Redemption Strength and Conditioning (107 Atlantic Ave, Boston, MA 02110) for a 30 minute private session. Street parking and equipment is provided so all you need is you!

Not sure you are ready for 1:1 training quite yet? Enjoy working out in private? Need some good sweat sessions to boost your confidence? THIS is for you! For just $5 a week, you will get 5 workouts a week emailed directly to you every Monday that you can follow from the comfort of your own home. THAT IS JUST $1 PER WORKOUT! Forget those generic workouts that you find online. These workouts will aid in weight loss and progressively increase your strength, stamina, and muscle growth if followed consistently. COME SWEAT WITH ME! *Ideal equipment includes a mini band and dumbbells* If you have any injuries or are unsure of how to execute these exercises correctly, please contact me for 1:1 training.

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

This is a one time payment, no commitment program. This virtual training program is great for anyone who is pre/postpartum, new to strength training, in need of a new program, or just wanted to see what training is all about!

From the comfort of your own home, get awesome workouts with the equipment that is available to you. Programed based on your needs, goals, and the equipment you already own, this product is a great way to keep you safe and in shape.

Get 2 personalized workout per week with this option! Each week will be progressive towards your personal and specific needs and goals.

Get 3 personalized workout per week with this option! Each week will be progressive towards your personal and specific needs and goals.

Add this to your in-person or virtual training to insure daily workouts and programs so you never miss a beat.

Not ready for consistent training just yet? No worries! Try this one out and see how you feel. Once you are comfortable and ready, we can up it anytime!

Not ready for consistent training just yet? No worries! Try this one out and see how you feel. Once you are comfortable and ready, we can up it anytime!