Personal coaching that fits your life. If you want to completely revamp your health, lose weight, build strength, or just feel better in your body, this is coaching built around you, your schedule, and your goals. What you get: -A plan designed for your health history, lifestyle, and goals -Weekly check-ins by text in the app -Form checks so you feel confident and train safely -A monthly video call to review progress and update your goals -Direct access to me through the app To get started, sign up here or email me at [email protected] so we can talk through your goals and timing.

Strong workouts. Real accountability. A group of women who cheer you on. Tired of guessing what to do at the gym, or doing workouts alone? Join a community of women who show up for each other every day. The group chat is the heart of the app, and it’s where you’ll find motivation, celebrations, and friends who get it. What’s inside: *Seriously Strong: a program for women with access to a gym *Home Gym Warriors: a program for training at home with minimal equipment *Community and challenges: the group chat, plus free entry to every challenge I run (with occasional prizes!) Plus: a workout library with extra options like plyometric workouts and Core Revival, macro and step tracking, and Apple Watch, Garmin, and MyFitnessPal integration (plus more). Join today for $20/month. No pressure, no experience needed. Cancel anytime. You can't go wrong here. I've provided everything for you - you just need to find the equipment! Let's get Seriously Strong together!