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A full library of 8-10 minute core workouts and 15-25 minute cardio workouts! 100% bodyweight. Every workout includes bodyweight strength exercises - as your cardiovascular fitness and core endurance improves, so will your overall strength. Suggestion: complete program within 8 weeks
It’s one of a kind and it’s all yours. This monthly virtual training program includes a customized program that evolves throughout the month, full access to Stephanie for any questions as well as two 30-minute video sessions, and a full macronutrient and calorie guide. Props needed: whatever you have access to!
You’ve been cleared by your doctor to exercise! Now what?? This virtual program will guide you through your next steps using very intentional deep core work, total body strengthening movements and minimal equipment. All workouts are designed to be done at home! Program also includes a custom macronutrient guide, a habit tracker, and two 30-minute calls each month with Stephanie. Props needed: one set of light DBs. Recommended: one set of medium-heavy DBs
This unique blend of mat Pilates and functional strength training will build up your core strength and endurance in only 10 minute bouts. All bodyweight moves, zero equipment necessary! Use this program as a supplement to your current workout regimen (suggestion: complete 2-3 core workouts each week with recovery in between)
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