Carlos Salas

14 Years Of Experience

Services:

  • Online Personal Training
  • Online Group Bootcamps
  • See all

Products

Main Products
  • 90 Day Bodyweight Sweat Program

    - Core conditioning & cardio focus - 3 month workout program from home or outdoors - Access to Train HRDR mobile app - No equipment required - Nutritional advising - 24/7 coach support

    $107.00 CAD
    per month
  • 90 Day Calisthenics Evolution

    - Calisthenics strength & beginner skills focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support

    $107.00 CAD
    per month
  • 90 Day Calisthenics Foundations

    - Calisthenics foundations & bodyweight strength focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support

    $107.00 CAD
    per month
  • 90 Day Dumbbell Strength Program

    - Strength & conditioning focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Dumbbells required - Nutritional advising - 24/7 coach support

    $107.00 CAD
    per month

About Carlos

My calisthenics journey started more than 7 years ago after a torn ACL playing soccer. Through physio and recovery, I started going to the local gym and getting into fitness. Trying to work around my injury I got obsessed with pull-ups and bodyweight training. During this time I took a trip to Los Angeles that exposed me to one of the biggest calisthenics communities at the time and I was hooked ever since. From that moment on, I made it my mission to create a community like it in Canada. I could see then, the potential that street workout had and started training anywhere and everywhere I could. Not only did I work on my personal skills but also helped other people reach their goals in the process. In the last 7 years I've had the opportunity to train with some of the top calisthenics athletes in the world, developed many training programs in a group and individual settings, participated in courses with world-known organizations, designed online plans, facilitated workshops and have been a key player in the promotion of this fitness style in Toronto.

Trainer at: Train HRDR - Online Fitness Training

Strength and Conditioning Certification (ISSA)
WCO Calisthenics Certificate
World Calisthenics & Street Workout Federation Academy Certification
Online Personal Training Online Group Bootcamps Partner Training
See all

Location

Toronto | Canada

Services

Online Personal Training Online Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Functional and Core Training Weight Loss Group Training

Carlos's Posts

24 Sep 2019

Why Calisthenics Is an Amazing Way to Get Started in Fitness

Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the exercises, the nutrition, and even the will to do it was foreign to me. Through all my work in the fitness industry, I now know that this is a similar feeling […]

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Carlos Salas

Toronto, Canada