14 Years Of Experience
Services:
- Core conditioning & cardio focus - 3 month workout program from home or outdoors - Access to Train HRDR mobile app - No equipment required - Nutritional advising - 24/7 coach support
- Calisthenics strength & beginner skills focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support
- Calisthenics foundations & bodyweight strength focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Only pull up and dip bars required - Nutritional advising - 24/7 coach support
- Strength & conditioning focus - 3 month workout program from home, gym or outdoor - Access to Train HRDR mobile app - Dumbbells required - Nutritional advising - 24/7 coach support
My calisthenics journey started more than 7 years ago after a torn ACL playing soccer. Through physio and recovery, I started going to the local gym and getting into fitness. Trying to work around my injury I got obsessed with pull-ups and bodyweight training. During this time I took a trip to Los Angeles that exposed me to one of the biggest calisthenics communities at the time and I was hooked ever since. From that moment on, I made it my mission to create a community like it in Canada. I could see then, the potential that street workout had and started training anywhere and everywhere I could. Not only did I work on my personal skills but also helped other people reach their goals in the process. In the last 7 years I've had the opportunity to train with some of the top calisthenics athletes in the world, developed many training programs in a group and individual settings, participated in courses with world-known organizations, designed online plans, facilitated workshops and have been a key player in the promotion of this fitness style in Toronto.
Trainer at: Train HRDR - Online Fitness Training
Toronto | Canada