My fitness journey began back in 2016. Well it re-started in 2016 as I had been working out off and on since 2011 which is when I started with Black Girls Run. But in 2016 I made a commitment to reprioritize my health and well-being. Over the years I challenged myself by competing in two bodybuilding competitions in 2017 and 2018. While it was an incredible experience, I soon realized that the world of competition was not the right fit for me. However, my passions for fitness never wavered, and I continued pushing myself to new limits.

Fitness has become an integral part of my life and defines who I am today. It has transformed not just my physical abilities, but also my mindset and overall approach to leading a healthy lifestyle. And now I am thrilled to have the opportunity to share my knowledge, tips, videos and valuable information with you all!

My mission is to empower individuals to live healthier and happier lives by providing them with the knowledge, tools, and support they need to achieve their fitness goals.

My vision is to empower my clients to transform their lives through fitness. I envision a future where my clients not only achieve their fitness goals but also experience a profound positive change in their overall well-being. I am committed to providing personalized training programs, education, and support that will enable my clients to develop a lifelong love for fitness and make sustainable lifestyle changes. I strive to be a trusted partner on their fitness journey, guiding and motivating them to surpass their limits, build confidence, and unlock their full potential. Together we will create a healthier, stronger, and happier version of themselves.

Transform your Body, Transform Your Life

Trainer at: Total Fitness by Tawana