Each client loses at least 10 pounds or reaches their goal weight within these 6 weeks! Tailored Nutrition Plans: To fuel your body and mind for the best results. Daily Workouts: Crafted to maximize fat loss and muscle tone. Daily Check-Ins: For personalized adjustments and motivation. Community Support: To keep you accountable and inspired every step of the way.

This isn't just another New Year's resolution. This is a 6-week intensive designed to equip high achievers like you with the habits and strategies to dominate your fitness goals in the new year. Imagine: Laser Focus, Unwavering Energy: Wake up at 5 AM, refreshed and ready to conquer your day. Mind clear, body energized, fueled by a mindful routine and a healthy breakfast. No more snoozing! Effortless Resilience: Obstacles become opportunities. Deep breaths replace panic. Strategic thinking conquers challenges. Emerges stronger every time. Unshakeable belief in yourself. Peak Performance Unleashed: Flow state in every area. Fully present, maximizing potential, achieving the extraordinary. Not just succeeding, but thriving. Sustainable Success Foundation: Balanced lifestyle. Prioritize health, nurture relationships, engage passions. Purpose-driven life, built on values. Lasting fulfillment.

Online Goals & Growth Questionaire- provides a detailed snapshot of current behaviors and desired goals LivFit Program- I personally build your custom (nutrition guidance, exercises, habits, sleep enhancement, & stress management) 30-minute LivFit Kick-Off Session- review and finalize action plan 50-minute 1/1 private virtual training session- stretching, core, total body, and abs Daily Surgical Coaching through the TBP app (Motivation Monday, Tactical Tuesday Tip, Video Check-In Wednesday, Thoughtful Thursday, Impact Friday) Weekly Live Calls – special workshops, newest fitness discoveries, seminars, plateau-busting, live demos, training, kitchen makeovers and more … 6-Week Challenges – Win prizes, have fun, and compete with your fellow clients. These run yearly and include Get Me Skinny 10 pounds Summer Challenge, Younger You, Fitter in 5, Healthy Habits, Live Fit & Worry Free, Sleep Like a Boss, Bye-Bye Back Pain, and more! *BONUS* One investment for the entire household… YES! That means everyone in your home gets their own program for the price of one!

-Look and feel younger (nicer skin, better posture, more lean muscle) -Lose 5 pounds or more -Prevent chronic illnesses like heart disease, diabetes, Alzheimer's, and Dementia -Don't lose your memory, but improve your memory -Live longer and live better -Never become a burden -Turn back the hands of time