This is a program focusing on making progress and making sure you adopt the new habits for life. I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. I will teach you how to avoid muscle degradation and achieve a more desirable body composition. You will shed some stubborn fat layers. You will be equipped to bust the common fad diet and exercise myths. Invest into your long term health and take control over your health and wellness for life. Exercise only: - 30 min introduction phone call aligning goals and expectations, - Personalized workout program for 12 weeks, - Unlimited messaging/ email support and plan adjustments, - Weekly email/phone check-ins and inspiration. Nutrition: - weekly macronutrient calculation & check in, meal prep guidance, healthy recipes and food recommendations, - grocery shopping list of affordable, easy to make foods at home or while traveling, If you wish to cancel, there is a 30% cancellation fee for canceling within 24 hours from purchase. No refunds past 24 hours from purchase. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

Tired of yo-yo dieting and going back and forth losing weight and putting on more? Are you ready to allow your body to become healthy, functional and full of energy again? This is an ultimate program focusing on making progress and making sure you adopt the new habits for life. Best value for your time and investment out of all programs available. I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. I will teach you how to avoid muscle degradation and achieve a more desirable body composition. You will shed some stubborn fat layers. You will be equipped to bust the common fad diet and exercise myths. Invest into your long term health and take control over your health and wellness for life. - 30 min introduction phone call aligning goals and expectations, - Personalized workout and nutrition program for 16 weeks, - Unlimited email support and plan adjustments, - Nutrition guidance, healthy recipes and food recommendations, grocery shopping list of affordable, easy to make foods at home or while traveling, - Weekly email/phone/video check-ins and inspiration. - Technique feedback for your exercises (not a 1:1 workout). Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. No boring salads! I'll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture - for better health and performance. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. Invest into your long term health and take control over your health and wellness for life. - 30 min introduction phone call aligning goals and expectations, - Personalized workout and nutrition program for 4 weeks, - Unlimited messaging support and plan adjustments, - Nutrition guidance, healthy recipes and food recommendations, grocery shopping list of affordable, easy to make foods at home or while traveling, - Weekly phone check-ins and inspiration. - Technique feedback for your exercises (not a 1:1 workout). Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. No boring salads! I'll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture - for better health and performance. If you wish to cancel, there is a 30% cancellation fee for canceling within 24 hours from purchase. No refunds past 24 hours from purchase. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

Custom training programming with detailed weights, RPE and warmup recommendations for every workout Feedback + form corrections on every workout, every lift Be a part of my team, a community of like-minded lifters 24:7 direct access to your coach (well except when I sleep :) Powerlifting meet prep guidance and planning Unlimited plan adjustments Weekly video call check-ins

Tired of yo-yo dieting and going back and forth losing weight and putting on more? Are you ready to allow your body to become healthy, functional and full of energy again? This is an ultimate program focusing on making progress and making sure you adopt the new habits for life. Best value for your time and investment out of all programs available. I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. I will teach you how to avoid muscle degradation and achieve a more desirable body composition. You will shed some stubborn fat layers. You will be equipped to bust the common fad diet and exercise myths. Invest into your long term health and take control over your health and wellness for life. - 30 min introduction phone call aligning goals and expectations, - Personalized workout and nutrition program for 12 weeks, - Unlimited email support and plan adjustments, - Nutrition guidance, healthy recipes and food recommendations, grocery shopping list of affordable, easy to make foods at home or while traveling, - Weekly email/phone/video check-ins and inspiration. - Technique feedback for your exercises (not a 1:1 workout). Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. No boring salads! I'll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture - for better health and performance. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

Whether you're new to powerlifting or a seasoned lifter - I think you'll be able to learn a whole lot from this program. We will optimize your squat, bench and deadlift, add kilos on the barbell and set you up for success in the upcoming meet or just being strong AF for yourself if you're not interested in competing. Includes: - 30 min introduction phone call aligning goals and expectations, - Personalized training program for 12 weeks, updated as frequently as you need it. Most athletes will get weekly updates after coach sees your training videos - Detailed feedback on lifting form and suggestions on optimizing technique of each lift. - Nutrition guidance, healthy recipes and food recommendations, including water loading and gut cut protocol closer to competition - Weekly email/phone/video check-ins and answers to all of your questions. - Crdio, calories and marcos suggestions if you want to change weight classes. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/

The most straightforward way to get in shape. Program is suited for beginner and intermediate lifters who have access to a full gym with barbells and racks (not home training). Includes: - Monthly updated workouts with progressive overload, - Group chat with coaches and like-minded participants of the same level, - Biweekly Video Chat with Q&A, nutrition, recovery and exercise tips. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/ This is the best sale of the year, so no refunds.

The most straightforward way to get in shape at home or while traveling with no equipment. Program is suited for beginners who want flexibility with their training. Includes: - Workouts that progress as your strength improves, - Mobility, flexibility and recovery work, - Group chat with coaches and like-minded participants of the same level, - Biweekly Video Chat with Q&A, nutrition, recovery and exercise tips. By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/ This is the best sale of the year, so no refunds.

Welcome to my personal mobility routine. I bet you have stretched statically already, but what about recovery / mobility after hard strength training or long running / hiking? You'll learn recovery methods to avoid risk of injury and maintain long term joint and tendon health. Best holiday gift to self or a loved one - invest into your long term health and take control over your health and confidence! This program does not require access to any equipment. It's not an exercise or nutrition program. If you are looking for a no equipment workout program, I got a two options for you: beginner: https://www.trainerize.me/profile/totalbodylab/?planID=38737 and advanced: https://www.trainerize.me/profile/totalbodylab/?planID=163977 By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q and https://totalbodylab.com/privacy-policy/ This is the best sale of the year, so no refunds.

Tired of yo-yo dieting and going back and forth losing weight and putting on more? Are you ready to allow your body to become healthy, functional and full of energy again? In this program I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. I will teach you how to avoid muscle degradation and achieve a more desirable body composition. You will shed some stubborn fat layers. You will be equipped to bust the common fad diet and exercise myths. Invest into your long term health and take control over your health and wellness for life. - 6 weeks of fat burning workouts, - detailed nutrition advice on flexible dieting, - Group of like-minded women participating in the same challenge, - Nutrition guidance, healthy recipes and food recommendations upon request, grocery shopping list of affordable, easy to make foods at home or while traveling. Still debating whether you quality for the challenge? email [email protected] or schedule a free 10 min call at https://calendly.com/totalbodylab/10-minute-call Full refund if you do everything that the challenge involves and get no results.