About Ashley

Hi! I’m Ashley, an AFAA Certified Trainer, NESTA Fitness Nutrition Coach, Certified Hormone Specialist, NASM Women’s Fitness Specialist, and a Certified Functional Health Practitioner through Metabolic Mentor University.

I’ve been passionate about fitness and living a healthy lifestyle since 2014 and love helping people transform not only their bodies, but their overall health, metabolism, and confidence.

My coaching combines fitness, nutrition, and functional health principles to help clients address root causes such as hormone imbalances, metabolism challenges, gut health, and stress. I believe that true results happen when we support the body from the inside out.

When I first started my own fitness journey, I learned the importance of flexible nutrition and macros, which helped me build a balanced lifestyle without feeling restricted. Today, I help clients create a sustainable approach to health that supports both performance and long-term wellness.

Whether your goal is losing fat, gaining muscle, improving your metabolism, or simply feeling better in your body, my goal is to guide you with the right tools, accountability, and support to get you there.

So what are you waiting for? Let’s get you on the right path and start building a stronger, healthier version of you.

Trainer at: Total Body By Ashley LLC (Total Body Vitality)