(DO NOT PURCHASE WITHOUT CONTACTING TRAINER FIRST) This is a comprehensive online program for building strength using resistance and body weight. This program is perfect for clients who desires to gain some weight and pack on MUSCLE MASS; I have training videos that can be performed at the gym as well as at home with no equipment necessary. We will help guide you through each phase of your training to ensure you are getting the results you deserve. -PIF PURCHASE COMES WITH (REDGE PORTABLE GYM MACHINE BAR) -High quality, intense workouts (Home & Gym) -Calisthenics Workouts (Beginner to Advanced) -Cardiovascular and strength training -General health training -Nutritional recommendations, -WORKOUTS and MEAL PLANS tailored to your WANTS and NEEDS -Accountability -Constant MOTIVATION -Weekly Check-ins -Day to Day messaging -High Quality workout tutorial videos -TopTier (Hall of fame) Contender - 1 ON 1 ZOOM CALLS -PIF PURCHASE COMES WITH (REDGE PORTABLE GYM MACHINE BAR) - FREE FB GROUP Contact me on IG@TOPTIERMEMBERSONLY **ALL SALES FINAL**