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virtual check-ins that respect your pace, stress, and real life video demos of the exercises so you feel confident and safe with form meal planning support to fuel muscle gain without crash diets or food shame supplement suggestions only when appropriate for your goals and health personalized cardio plan that supports recovery, joint health, and your nervous system
SAME AS BASIC ADD Monthly video chat Meal Plan
The Hybrid Package - 4 Live Video Personal training session -The Mionthly Basic Package - online Programming - educational Videos - in app messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity - Personal Access via Text message or Phone Call
Every month you will get 4 session credits for PT Session (expire after 6 months)
The Hybrid Package -8 Virtual sessions -The Mionthly Basic Package - online Programming - educational Videos - Text messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity -Nutrional Counseling
virtual check-ins that respect your pace, stress, and real life video demos of the exercises so you feel confident and safe with form meal planning support to fuel muscle gain without crash diets or food shame supplement suggestions only when appropriate for your goals and health personalized cardio plan that supports recovery, joint health, and your nervous system
Customized Workouts video tutorials FB GROUP FB COMMICATP[N in App Communication Grocery List Nutritional Guidance Virtual Check-in's
-Training Program via App -Meal Plan -Monthly adjustments -Weekly check ins -Monthly video check in - FB Group Usually 200 a month currently on sale at 150
life.
Welcome to 3TFitness, where we revolutionize personal training by focusing on the three tiers of motor movement. Our approach is designed to optimize your physical capabilities and take your fitness journey to new heights. But that's just the beginning.
We understand that true fitness extends far beyond the confines of your physical body. At 3TFitness, we believe in a holistic approach that encompasses your mind and soul as well. We're here to help you achieve a state of complete well-being.
Our team of dedicated trainers is committed to guiding you through a comprehensive program that goes beyond the traditional boundaries of fitness. We're passionate about nurturing your body, sharpening your mind, and uplifting your soul. Together, we'll embark on a transformative fitness journey.
During our personalized training sessions, we'll not only enhance your strength, endurance, and overall physical performance but also integrate mindfulness techniques and mental exercises into your routine. We believe that true potential lies in the balanced and harmonious connection between your body, mind, and soul.
By joining 3TFitness, you're embracing an experience that will positively impact every aspect of your life. Inside and outside the gym, we'll support you in achieving your goals and empower you to thrive in all areas. You'll discover a lasting positive impact that will extend far beyond your fitness journey.
Are you ready to unlock your true potential? Join us at 3TFitness and witness the transformative power that awaits you. Together, we'll create a harmonious balance within yourself and empower you to thrive in all areas of your life.
Credentials
Bachelor’s in Physical Education with a track in sports and fitness
NASM Certified Personal Trainer OCT 2010-Present
NASM Senior Fitness Specialist 5/2017
NASM Corrective Exercise Specialist 11/2029-Present
NASM Weight Loss Specialist 01/2015
NASM Fitness Nutrition Specialist 0/2015
LV1 Bulgarian Bag Instructor 11/2015
TRX Suspension Training Instructor03/2015
Animal Flow Instructor 06/2015
LV1 Kettlebell Instructor 09/2010
Trainer at: 3TFitnesslifestyle
Pembroke Pines | United States
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