virtual check-ins that respect your pace, stress, and real life video demos of the exercises so you feel confident and safe with form meal planning support to fuel muscle gain without crash diets or food shame supplement suggestions only when appropriate for your goals and health personalized cardio plan that supports recovery, joint health, and your nervous system

SAME AS BASIC ADD Monthly video chat Meal Plan

The Hybrid Package - 4 Live Video Personal training session -The Mionthly Basic Package - online Programming - educational Videos - in app messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity - Personal Access via Text message or Phone Call

Every month you will get 4 session credits for PT Session (expire after 6 months)

The Hybrid Package -8 Virtual sessions -The Mionthly Basic Package - online Programming - educational Videos - Text messaging - exercise demo's - Apple watch/fitbit watch connectivity - MyFitness Pal Connectivity -Nutrional Counseling

virtual check-ins that respect your pace, stress, and real life video demos of the exercises so you feel confident and safe with form meal planning support to fuel muscle gain without crash diets or food shame supplement suggestions only when appropriate for your goals and health personalized cardio plan that supports recovery, joint health, and your nervous system

Customized Workouts video tutorials FB GROUP FB COMMICATP[N in App Communication Grocery List Nutritional Guidance Virtual Check-in's

-Training Program via App -Meal Plan -Monthly adjustments -Weekly check ins -Monthly video check in - FB Group Usually 200 a month currently on sale at 150