My goal is to educate you to train harder and recover smarter. I work with clients remotely and in person. I am a Retired CW2 and I work with veterans to get their bodies lean and mean while enjoying life. With workout plans and nutritional coaching. To help you achieve the health and fitness goals that you thought you could never achieve. I will help you do this by holding you accountable and providing the road map to success.

Main Products

  • 12-month training plan

    This 12 month program is built to take you from a beginner to a the best shape of your life. Each phase is four weeks long and has three workouts a week. You have 13 phases from foundation work, general preparation, to muscle building, conditioning and max strength. The cost of the program is $99 paid in full.

    $99.00 USD
    one time
  • 14-Day Free Challenge

    This program is a free 2-week challenge for beginner clients to online training. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities

    Free
  • 14-Day Free SF Challenge

    This program is a free 2-week challenge for beginner clients to online training. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with SF training

    Free
  • 30-Day Challenge

    For beginner clients into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.‚Äč

    $50.00 USD
    one time
  • 60 Day Challenge

    This is a 60 day program that will transform your body. It has an upper body day, lower body day, conditioning day, full body day, challenge day, active rest day and a full rest day each week. You will go through different phases during the 8 weeks with 4 light training days at the end of the program. If you are ready to change who you are in 60 days this program is for you.

    $99.00 USD
    one time
  • Monthly Membership

    This 12 month program is built to take you from a beginner to a the best shape of your life. Each phase is four weeks long and has three workouts a week. You have 13 phases from foundation work, general preparation, to muscle building, conditioning and max strength. The cost of the program is $9.99 per month.

    $9.99 USD
    per 4 weeks

Add-ons

  • Lifestyle Habit Coaching

    Lifestyle habit coaching helps you build the same habits to educate you on how to maintain your gaols.

    $35.00 USD
    per 4 weeks
  • Meal Planning

    Meal Planning - Providing 7 days of meals with a grocery list.

    $99.00 USD
    per 4 weeks
  • Nutritional Coaching

    Custom Nutritional that will set your calorie and macro intake.

    $35.00 USD
    per 4 weeks