TMN Exercise Programming is a comprehensive, individualised exercise program. Exercise programming is completely individualized to the clients... -Goals -Training sessions per week -Duration of training -Any limitations and/ or injuries TMN Exercise Programming also includes... -Access to the TMN app & group chats -4-6 week training plan -Track workouts -Review workout history (see how far you have progressed with your lifts) -Direct message to your coach -Track progress pictures and biometric data *Please note, the client must have access to a commercial gym.

Welcome to TMN Programs! TMN Programs is more than a workout plan - TMN Programs is a structured exercise program designed to help increase lean muscle, decrease fat mass and most importantly push mental barriers to improve your mental health, and confidence. At TMN our goal and mission are to help as many women as possible lead a healthier and more confident LIFE, while looking and feeling their best! TMN Programs helps take out the guest work from your training sessions, following a program that lasts anywhere between 6-12 weeks with different phases within the program. Each phase focuses on different training stimuli and movements, and is centred around lifting weights, and training like a baddie! With each phase within your program, you will receive a thorough explanation of the phase description so that when you train you can give your best and make the most gains regarding your physique. TMN Programs also include: - Access to the TMN app. - Ability to track scale weight and progress pictures - Track load amounts lifted - Track progress with lifts so you can see when you have made a new PB! - Access to a community of like-minded women #Baddies TMN Programs is only $9.95 per month. NO Contracts with self-cancel at any time via your profile on the TMN app. So let's get started sis! We can't wait for you to join our team. And remember... Eat your carbs. NO extremes. Train like a baddie!