Dance, Fitness & Nutrition Classes (45-90 mins) Online/ In-Person Group Sessions Members can take unlimited premium & premium+ classes LIVE w/ TDF Instructors & Trainers Free Access to the TDF on Demand Video Workouts *Includes VIP member discounts on selected events, products & apparel*
Dance, Fitness & Nutrition Videos (45-90mins) Access to Premium/ Premium+ Videos w/ TDF Instructors & Trainers Premium Classes include Kickboxing, HIIT, Toning, Dance, Core, Pilates, Nutrition & more... Premium+ Classes include health awareness, injury prevention, post rehab & more... *VIP access & membership not included*
Online Personal Training Includes: 8 (45 min) sessions 2x/wk per month Custom Workouts & Meal Preparation Incorporate the S.E.E.S. Method-ology Consultation & Assessment Included
Online Personal Training Includes: 12 (45 min) sessions 3x/wk per month Custom Workouts & Meal Preparation Incorporate the S.E.E.S. Method-ology Consultation & Assessment Included
1hr Consultation & Assessment Includes: health history questionnaire, current health condition, health assessments, goal setting and planning.