Personalized 1:1 virtual training designed to support your body, your goals, and your current season of life. Train from anywhere with live coaching that combines strength training, Pilates-based movement, and functional exercises to build strength, improve mobility, and support long-term confidence in your body. Includes: • 45-minute private virtual training session with real-time coaching and feedback • Individualized programming and progressions based on your goals • Strength, core, and mobility-focused training • Pilates-based exercises to support stability, control, and alignment • Options tailored for prenatal, postpartum, and women's health needs

On purchase, you will get 1 session credits for 1:1 Virtual Training (expire after 2 months)

A flexible package of 4 personalized virtual training sessions designed to help you build consistency, improve movement, and feel stronger in your body. Each 45-minute session combines strength training, Pilates-based movement, and functional exercises tailored to your goals and experience level. Includes: • 4 private 45-minute virtual sessions • Real-time coaching and feedback • Individualized programming and progressions • Strength, core, and mobility-focused training • Pilates-based exercises to support stability, control, and alignment • Options tailored for prenatal, postpartum, and women’s health needs Ideal for building routine and seeing steady progress with structured support.

On purchase, you will get 4 session credits for 1:1 Virtual Training (expire after 2 months)

A commitment-focused package of 8 personalized virtual training sessions designed to support consistency, progression, and long-term results. Each 45-minute session combines strength training, Pilates-based movement, and functional exercises to help you build strength, improve mobility, and move with confidence. Includes: • 8 private 45-minute virtual sessions • Real-time coaching and form correction • Ongoing progression and program adjustments • Strength, core, and mobility-focused training • Pilates-based exercises to support stability, control, and alignment • Options tailored for prenatal, postpartum, and women’s health needs Best for clients ready to prioritize consistency and see meaningful progress over time.

On purchase, you will get 8 session credits for 1:1 Virtual Training (expire after 3 months)

Aligned Coaching is designed for women who want structured support, regular touchpoints, and the flexibility to adapt as life changes. You’ll receive a fully customized, evolving training plan built around your schedule, goals, and current season of life, combining strength training, Pilates-based movement, and functional programming. With weekly check ins and biweekly coaching calls, you’ll have consistent guidance, accountability, and space to adjust your plan as needed. Includes: • Fully customized, evolving training plan tailored to your goals, schedule, and experience level • Strength, core, and mobility focused programming with Pilates-based elements • Weekly check in form for accountability and feedback • Program updates and adjustments based on your progress • 2 video coaching calls per month for support and review • App messaging support for questions and guidance • Progress tracking and goal alignment within the app Best for: Women who want consistent coaching support, accountability, and flexibility without the need for weekly calls. Start Date: Programs begin the Monday following purchase to allow time for onboarding and customization.

Every month you will get 2 session credits for Coaching Call (expire after 1 month)

Foundations Coaching is designed for women who want expert guidance, structure, and accountability without the need for scheduled video calls. You’ll receive a fully customized training plan built around your schedule, goals, and current season of life, combining strength training, Pilates-based movement, and functional programming. With weekly check ins and ongoing adjustments, your program evolves with you, providing consistent support while remaining flexible and efficient. Includes: • Fully customized training plan tailored to your goals, schedule, and experience level • Strength, core, and mobility focused programming with Pilates-based elements • Weekly check in form for accountability and feedback • Program adjustments based on your progress and needs • App messaging support for questions and guidance • Progress tracking within the app Best for: Women who want structured, personalized training and accountability with the flexibility to train on their own schedule. Start Date: Programs begin the Monday following purchase to allow time for onboarding and customization.

An 8-week running and strength program designed for mums who want to start running, return after a break, rebuild after pregnancy, or simply feel stronger and more confident on the run. After completing your onboarding assessment, you’ll be placed into the pathway that best matches your current fitness, running experience, and impact readiness. Your program includes: • Progressive running or run-walk workouts • Two strength sessions each week • Running-specific core, hip, calf, and single-leg training • Mobility and recovery work • Warm-ups designed specifically for running • Postpartum and pelvic floor considerations • Exercise demonstrations inside the app • An 8-week progression you can complete on your own schedule Whether you’re starting from scratch or finding your way back to running, Mum Run Strong helps you build the strength, endurance, and confidence to keep moving forward.

Priority Coaching is designed for women who want a high level of support, structure, and guidance during demanding or high stress seasons of life. You’ll receive a fully customized, schedule-aware training plan built around your goals, routine, and current season of life, combining strength training, Pilates-based movement, and functional programming. With weekly coaching calls, ongoing adjustments, and priority access to support, this option removes decision fatigue and provides hands-on guidance week to week. Includes: • Fully customized, schedule-aware training plan tailored to your goals and lifestyle • Strength, core, and mobility focused programming with Pilates-based elements • Weekly check in form for accountability and feedback • Weekly program adjustments based on your progress and needs • Up to 4 video coaching calls per month for consistent support and guidance • Priority app messaging support • Lifestyle, habit, and schedule coaching • Progress tracking and ongoing goal alignment within the app Best for: Women with demanding schedules, high stress, or goals that require consistent, hands-on support and guidance. Start Date: Programs begin the Monday following purchase to allow time for onboarding and customization.

Every month you will get 4 session credits for Coaching Call (expire after 1 month)