* initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

* personalized fitness and nutrition * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸. * re-evaluate at 4 week intervals. Re-assess goals and change up fitness activity.

* initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

Ease into an active lifestyle with basic workouts and staple exercises. Get daily prompts to keep you on track for healthy habits such as water intake, fresh air, mindfulness, self care, etc. This program lasts for 30 days and includes: -1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily messages, and a start and finish progress assessment.