Shannon specializes in personal and online training. Train with our revolutionary online training app. Shannon will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 12 Weeks of Virtual Coaching

    * initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

    $375.00 CAD
    one time
  • 24 Weeks of Virtual Coaching

    * initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

    $745.00 CAD
    one time
  • Month to Month Virtual Coaching

    * initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

    $150.00 CAD
    per month

Add-ons

  • IN PERSON Coaching Session

    Have a home gym and are local? I'll come to you! This service can be added to both the 12 and 24 week virtual coaching programs.

    $45.00 CAD
    one time
  • Thrive with Shannon - Coaching Trial

    What is it like to have a fitness and accountability coach in the palm of your hand? Find out here, with this FREE 14 day trial. * initial 30 minute Zoom. * nutritional guidance based on your bodies specific needs. * exercises based on your bodies needs and your goals. * a daily routine that we set up together that will help build good and sustainable habits. * photos, weigh in and measurements logged at intervals to track changes. * 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

    Free