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A personalized six-week program designed to complement your current training routine and help you stay consistent between sessions. Includes two customized gym workouts and one mobility session per week, with exercise demonstrations and app based access to support your strength, mobility, recovery, and overall fitness goals.
La Nieciá Vicknair, affectionately known as Coach Lala V., is a purpose-driven leader in the fitness and wellness space. A proud Howard University cum laude graduate and member of Delta Sigma Theta Sorority, Inc., she’s also a NASM Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and Nike Well Collective Trainer. Her career combines science-based movement, soul-centered coaching, and a deep commitment to community.
Coach Lala is the founder of Thrive Health Lab, a boutique wellness studio that served South Los Angeles for seven years. Located in a historically underserved, predominantly Black neighborhood, Thrive became a safe, affirming space where movement was more than just a workout—it was a tool for healing, reclaiming power, and building joy.
With certifications in mobility, TRX, corrective exercise, and breathwork, Lala specializes in training women especially women of color who are navigating life transitions, prioritizing themselves, and redefining wellness on their own terms.
Trainer at: Thrive Health Lab
View Park-Windsor Hills | United States
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