Bishop’s Bootcamp™ Smart Strength. Durable Conditioning. Built to Last. A 12-Week Training System for Athletes Over 40 AT A GLANCE: Duration: 12 Weeks Schedule: Train on your time Delivery: On-demand via the Think Fitness Studios training platform Investment: One-time WHAT THIS IS: Bishop’s Bootcamp™ is a structured 12-week training system designed for athletes and active adults over 40 who want to stay strong, capable, and athletic — without breaking down. This isn’t a challenge or a collection of random workouts. It’s a coach-led system built for longevity, performance, and consistency. THE 3 PILLARS YOU WILL TRAIN BY: Smart Strength - Train with intent, control, and precision — not ego. Durable Conditioning - Build repeatable capacity that holds up over time. Built to Last - Develop resilience, confidence, and long-term athleticism. *These principles are applied progressively across all 12 weeks. WHAT'S INCLUDED: 12 weeks of progressive programming Strength, conditioning, and mobility each week Video demonstrations and coaching cues Built-in tracking and benchmarks Habit and consistency support Optional nutrition guide and sample recipes Train when it works for you. No live sessions required. WHO THIS IS FOR: This program is for you if you’re 40+ and: Still want to train hard — intelligently Value structure over hype Care about how your body feels and performs Want a system you can trust and return to THE DIFFERENCE: Most programs chase intensity. This system builds sustainability. You’ll train with purpose, recover properly, and leave enough in the tank to show up again — week after week. That’s how progress compounds. READY TO START? If you’re looking for structured, longevity-focused training built to last, Bishop’s Bootcamp™ is where you start. Train smart. Stay durable. Build it to last. *Delivered through the Think Fitness Studios training platform for a guided, professional experience.

Receive comprehensive online fitness programming tailored to your goals and needs. Program includes accountability and access to a Think Fitness Coach. New programming progression provided monthly. Program lasts for 3 months from date of purchase.

Receive comprehensive online fitness programming tailored to your goals and needs. Program includes accountability and access to a Think Fitness Coach. New programming progression provided monthly. Program lasts for 6 months from date of purchase.

Receive comprehensive online fitness programming tailored to your goals and needs. Program includes accountability and access to a Think Fitness Coach. New programming progression provided monthly. Program is monthly and renews automatically each month. *Cancel any time.

This program is a 2 day split consisting of 2 separate workouts to target the entire body. The program is designed to be implemented 4 times per week with a focus on building foundational strength. All you need is your own body and some dumbbells!