ZenShred Fitness is based on building body-mind strength and coherency. The modern day warrior is strong in body, clear in mind, and calm in emotions. Cultivating true presence and power to play the game of life. Programs consist of strategic strength training with functional weightlifting and calisthenics, tracking macronutrients through flexible dieting, and nervous system regulation through zen meditation. Simultaneously building lean muscle, burning fat, and strengthening self awareness. The body is our temple, let's treat it that way. Lift weights and meditate, everything else will fall into place.