Welcome to 'The Basics of Functional Strength Protocol', Phase 1 This is a Beginner 4 week Microcycle to start building quality movement patterns!

Welcome to 'The Basics of Functional Strength Protocol', Phase 2 This is an Intermediate 6 week Microcycle Keeping up those movement patterns & now beginning to build our strength!

Welcome to 'The Basics of Functional Strength Protocol', Phase 3 This is an Advanced 8 week Microcycle Keeping up those movement patterns & keeping up these strength patterns

You've made it! Welcome to the Build and Burn challenge where we are going to teach you how to actually build a body that does the things you want, burn the fat you hate, and give you the sustainable habits you'll need to instill in order to keep it. By starting this challenge you're officially done with saying things like "one day", "tomorrow", "I'll start next week", or any of that garbage...today is Day 1....lets do this Step 1: become an official member of the build and burn challenge...hit purchase and boom you're in Step 2: build out your profile in the app...results loading :) Step 3: I will reach out shortly to get your kickoff call booked so we can answer any and all of your questions, make sure you feel comfortable with your program, and lock in so we can hit the ground running.

yooooo if you're reading this, you struggle with making / finding time to workout. luckily for you this program is built for busy ass people in the season of chaos. these kettlebell flows are freakin sickkkkk....they are going to push you, save time, and most of all help you have fun while you get jacked :) have fun and let us know how you like them

Shoulder pain lingering? Have you ever slept weird, thrown the ball with the kiddo, or reached back in your truck to reach something and ouch, you shoulder lights up and your left wondering what the heck is going on? Yea, we get it. Our Bullet Proof Shoulder System was developed for you. The one who has sore, tight, achey shoulders from life, sports, or lame things like sleeping weird. Let's get you out of pain and back into action! (Disclaimer: Before starting any sort of program, you should contact a physician. We do not claim to fix all injuries or ailments. We have simply done our own case studies with thousands of clients and this is what has helped fix a plethora of shoulder issues)