In this 8 week program you will trim the midsection and burn fat through a combination of classic core moves paired with high intensity cardio intervals that can all be completed from the comfort of home with no equipment required. Each week offers progressions and new challenges. With a built in interval timer for each workout you can decide your own pace and see improvements each week. Stay motivated throughout the 8 weeks with check ins from your coach. Ask your coach questions on form and exercise modifications. We're in this together!

Who is this best for? You’re newer to exercise and want to optimize your results with the help of an expert trainer. What's included? - Meet with your trainer face to face twice per month - 24/7 app access - fully customized exercise program tailored to your goals and needs updated every 4 weeks - see your progress when you track your measurements and metrics in our custom app - contact your trainer via in-messaging for daily check ins and advice

8 weeks of boot camp to be delivered spring/summer 2020

Try out this challenging traditional tabata style workout. Short, intense, bursts of high intensity exercise performed with no equipment rev up your fat burning potential in our 8 week Burn and Firm program. This workout requires limited space and equipment which makes it ideal for people who are working out from home without a dedicated exercise area. We support you every step of the way with weekly check-ins with your trainer via private in-app messaging to answer all of your questions.

Is your goal to improve your core strength and firm and define your midsection? Cardio Core 2.0 is an 8 week online program that can be completed at home with only a mini-loop band and a mat. Workouts are scheduled two times per week with each workout building on the last. You can track your results in app and contact a trainer with your exercise technique questions using in-app messaging. Get the results you want and reach your goals from the comfort of home with this great two month program.

Enjoy our boot camp style HIIT programming from the comfort of home. Count down to Christmas with for 8 weeks with 3 unique high impact workouts per week, delivered through our app. Workouts can be completed with minimal or no equipment.

Enjoy our boot camp style HIIT programming from the comfort of home. Count down to Christmas with for 8 weeks with 3 unique low impact workouts per week delivered through our app. All workouts in this program can be complete with minimal or no equipment.

What do you get with your subscription? - Progressive program with changes every 3-4 weeks - Personalized goal focused workouts that incorporates the equipment you have access to - Midpoint in-app assessment with your trainer with modifications to your program based on your progress - App check-ins with your trainer; We're just a message away - Nutrition Guidance with integrated nutrition tracking through My FitnessPal - In App access to exercise videos - Metrics and measurements tracking - Ongoing support

You’re an experienced lifter with exceptional technique looking to take your program to the next level. Jump Start $49.99 CAD / month Starting today What do you get with your subscription? - Progressive program with changes every 3-4 weeks - Personalized goal focused workouts that incorporates the equipment you have access to - Midpoint in-app assessment with your trainer with modifications to your program based on your progress - App check-ins with your trainer; We're just a message away - Nutrition Guidance with integrated nutrition tracking through My FitnessPal - In App access to exercise videos - Metrics and measurements tracking - Ongoing support

Who is this best for? You’re self motivated with some exercise experience. What's included? - Meet with your trainer face to face once per month - 24/7 app access - fully customized exercise program tailored to your goals and needs updated every 4 weeks - see your progress when you track your measurements and metrics in our custom app - contact your trainer via in messaging for daily check ins and advice

What do you get with your subscription? - Progressive program with changes every 3-4 weeks - Personalized goal focused workouts that incorporates the equipment you have access to - Midpoint in-app assessment with your trainer with modifications to your program based on your progress - App check-ins with your trainer; We're just a message away - Nutrition Guidance with integrated nutrition tracking through My FitnessPal - In App access to exercise videos - Metrics and measurements tracking - Ongoing support