One month of Semi-private training with 4 partners for 1/2 hour

The S2 Basic Training program includes all the features and functions of the S2 Mobile app, with the addition of customized programming from Stew. You will receive monthly workouts and consultations, with ongoing tweaks and changes based on progress and goals. Perfect for individuals with a home gym, local gym membership or who are on the road and want the benefit of having individualized workouts no matter where you are!

The "all-in" program is the premier online training program offered by S2 Performance. This package includes all the bells and whistles of basic training with an added layer of accountability. Iron Addicts will receive fully customized programming based on our initial, in depth goal discussion and evaluation with. I will personally assess form (via video), equipment access and resources, timelines and expectations. All programming will be in 4 week cycles with modifications and adjustments as needed. We will connect via video or phone every week to discuss progress, nutritional needs and address questions. As always, you can message me anytime throughout your program via secure messaging on the app or web portal!

Nutrition Coaching, individiualized macros, weekly inbody, weekly facetime calls

Weekly Weigh ins with Inbody