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Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
💁🏽♀️This 12-week quest is perfect for people that are looking to maximize their fitness goals and create lifestyle adjustments that will assist in maintaining achieved goals. ✔️This program is broken down into 3 phases. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. ( Short on time but not results 💡) 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💎$15/ week 💎
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
💁🏽♀️This 6-week Quest is perfect if you are looking for a fitness program that is short and sweet. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💰$15/ week 💎
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
💁🏽♀️This 8-week Quest is perfect if you are looking for a fitness program that is short and sweet. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). ✅Unlimited in-app communication with your Coach 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💎$15/week 🤩
Are you looking for a tailored created fitness program🙋🏽♀️? A Program where your individual needs will be assessed and addressed🤩? I'm not talking about a generic program that every subscriber will have. I'm talking about a program that is built to meet your personal needs, desires and that will also take into consideration the circumstances and challenges that have stopped you from achieving your specific goals in the past. 👊🏽If that is what you're looking for, I got you! 🏃🏽♀️12 Workouts/ month 💻One 30 min assessment call/ month _______________________________________________ *Monthly Auto recurring membership (Cancel at any time) Suggested add on's: -Nutrition Plan -Weekly Coaching Call -Challenge Program
This is for the Very INTENTIONAL Person. Custom Program includes: 👊🏽Us working together to create a plan that will guide and assist you in reaching your fitness goals. (Unlimited Workouts) 👍🏽Determine and address obstacles and challenges that have prohibited you from achieving your goals. 🙋🏽♀️address any previous injuries or pains that have been debilitating/ irritating ( This is what we call corrective programming. Within your workouts, I will make sure that we include exercises/ activities that will aid you in being as pain-free, flexible, mobile, and in alignment as possible. So if you have pain with squatting, this is your program) ✍🏽Weekly virtual coaching calls (We will address weekly outcomes, necessary adjustments, and create a weekly Focus.) 🍎Nutritional guidance ( this is not the same as the nutritional coaching add-on product. This will include monitoring your current nutritional habits via MyFitnessPal and making suggestions that will assist you in reaching your goals. I will not be giving you a specific meal plan. If you would like a specific meal plan, then you can purchase the add-on meal plan.
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