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💁🏽♀️This 12-week quest is perfect for people that are looking to maximize their fitness goals and create lifestyle adjustments that will assist in maintaining achieved goals. ✔️This program is broken down into 3 phases. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. ( Short on time but not results 💡) 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💎$15/ week 💎
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
🙋🏽♀️How long have you been talking about getting your health and fitness together? Are you ready to put a little bit of action toward those words you have been speaking into the Universe? If so, this is the quest for you! This quest is specifically for those of us that need or desire to jumpstart our fitness. With the summer and the ability to venture outside rapidly approaching, it is time for us to get back on our game! For 15-days, we are going to work toward uncovering your lost treasure of health and fitness. During your 15-Day quest... We are going to: ✅Offer "Bitesize" actions 👉🏽Every day. ✅ Make sure all requested actions are achievable. (Nothing too heavy, I promise 🤪) ✅Offer quick activities/ workouts that will not take more than 15 minutes 🤫 ✅Making certain that activities do not require any additional purchase 🤸🏽♀️ ✅Keeping this quest short... we can stay focused for 15-Day 👊🏽 Allow me to jumpstart you on your journey to uncover your lost treasure of fitness! 👉🏽Join me today!! We Officially Start On Monday!!
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
💁🏽♀️This 6-week Quest is perfect if you are looking for a fitness program that is short and sweet. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💰$15/ week 💎
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 🥦NUTRITION: The nutritional components of this program is commissioned with the goal of creating a nutritional plan that benefits your goals and lifestyle. you will be given a basic nutritional plan. This will come with a downloadable ebook.
Are you ready to jump-start your health/ fitness goals? Well, let's get it! Ready to jump-start your health/ fitness & nutrition goals? This program is the perfect solution! 🤸🏽♀️Fitness: Daily fitness programming designed to create movement and change in your body’s composition. There will be beginner, intermediate, advanced workout plans. This is a challenge to be implemented according to the schedule to assist you in creating consistency. This will come with a downloadable ebook. 📓This will come with a downloadable ebook.
💁🏽♀️This 8-week Quest is perfect if you are looking for a fitness program that is short and sweet. 🚀All of the workouts will be between 15 and 30 minutes, all depending on your time preference. 🤸🏽♀️Within this program, you will find a minimum of 5 physical activities per week. Also included are 3 virtual appointments/ meetings ( an initial, mid-program, and final coaching call). ✅Unlimited in-app communication with your Coach 🙋🏽♀️SUGGESTIONS: ❤️Get a heart rate monitor so I can monitor your workout effort. ❤️Linked your My Fitness Pal so that I can check up on your nutrition. (With this program you will not receive a nutritional plan, rather I will provide you with healthy, goal-oriented nutritional guidance.) 💎$15/week 🤩
Are you ready to jump-start your health/ fitness goals? Well, let's get it! This program is designed to assist you with getting in alignment with your goals. 🤸🏽♀️Fitness: Daily fitness programming designed to get you adjusted to inviting movement/ exercise into your daily life. This is a challenge to be implemented according to the schedule to assist you in creating consistency. Every day you will have two exercises to perform for no more than 10 min accompanied by a 5 min stretch. Nutrition: We will explore nutrition tips strategies that you may find to be worth a try. 📓This will come with a downloadable ebook.
Are you looking for a fitness program explicitly curated for you🙋🏽♀️? A program designed to create habits and routines that you will be able to maintain on your own? Most importantly to mention, this program does consider the circumstances/ challenges that have prohibited you from achieving your specific goals in the past. 👊🏽If that is what you're looking for, I got you! 🏃🏽♀️workouts delivered to your phone 📱Two-way messaging 💻One 30 min zoom call 🥝 Nutritional guidance Tons of in-app features _______________________________________________ *Monthly Auto recurring membership (Cancel at any time) Suggested add on's: -Nutrition Plan -Weekly Coaching Call -Challenge Program
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