This is your safe, doable, and results-driven reset. This one-time fee program gives you instant access to 12 guided, follow-along workouts, 4 mobility sessions, and daily habit training—all delivered right inside our easy-to-use app. Each session is 15 minutes or less and requires no equipment, making it beginner-friendly, joint-safe, and perfect if your knees or back aren’t what they used to be. Many of the moves double as corrective therapy, helping you rebuild strength while protecting your body. This isn’t another “set it and forget it” plan. With me as your trainer on retainer, you’ll have guidance, accountability, and adjustments along the way. By the end of 28 days, you’ll have the consistency, confidence, and baseline strength to move forward with your fitness journey. 👉 One payment. Lifetime access. No subscriptions. No hidden fees. Just the blueprint you need to finally get back on track.

Back on Track: The 90-Day Rebuild is a progressive, corrective-aware fitness program designed to reintroduce your body to movement safely and intelligently. Workouts range from 5–25 minutes and gradually build from bodyweight foundations to light resistance and functional strength. You’ll improve mobility, flexibility, cardiovascular endurance, and reduce aches and pains — without overwhelming your system. Includes app access, live sessions, educational guidance, and direct trainer support throughout the 12 weeks. We start on Monday!

Back on Track: The 90-Day Rebuild is a progressive, corrective-aware fitness program designed to reintroduce your body to movement safely and intelligently. Workouts range from 5–25 minutes and gradually build from bodyweight foundations to light resistance and functional strength. You’ll improve mobility, flexibility, cardiovascular endurance, and reduce aches and pains — without overwhelming your system. Includes app access, live sessions, educational guidance, and direct trainer support throughout the 12 weeks. One time payment / Maintain access for 4 months / We start on Monday!

Elevate your game with a customized 28-day sports conditioning program designed specifically for youth athletes. Every program is tailored to your individual needs, so you’re not just training—you’re training smart. This program combines: Corrective Exercise to improve movement patterns, reduce injury risk, and strengthen your foundation. Performance Enhancement to sharpen speed, agility, power, and strength for peak performance. Mobility Conditioning to keep joints healthy, improve flexibility, and ensure your body moves the way it’s built to. Sport-Specific Conditioning to build the endurance and resilience you need to compete at your best. You’ll be locked in every single day with something purposeful—whether it’s a workout, a mobility session, or exercises designed specifically for injury prevention and recovery. Nothing is random, and everything moves you closer to your goals. Your workouts and directions will be delivered through the app, and you’ll meet with me weekly—via Zoom or face-to-face depending on location—to review your progress, fine-tune your program, and make sure you’re hitting your targets. This is a 28-day auto-renewing program that keeps you accountable, consistent, and always improving.

Every 28 days you will get 4 session credits for Coaching Call (expire after 28 days)

Daily mobility training

We all can use accountability...so here it is! For $27/ month you have your trainer on retainer. Myself and my team will be that ANGEL on your shoulder reminding you of the promise you made to yourself to DO BETTER! No matter what step you are at in the process, we are here to be your accountability partner that won't temp you for that post work happy hour or Saturday brunch. We are locked in and pushing you towards your next milestone.

Xceleration Club Members Only This program is designed as an entry point for athletes to begin building a stronger foundation for performance, movement, and long-term athletic development. The focus is not individualized training, but foundational support that helps address the things many young athletes struggle with most, like mobility, flexibility, core strength, body control, activation, and consistency. Athletes will receive access to daily guided work through the app, including mobility routines, activation exercises, recovery work, and simple workout-of-the-day programming designed to help them move better, feel better, and build stronger athletic habits over time. Parents will also have a monthly check-in with Coach Vee to discuss progress, current struggles, and additional areas where support may be needed. Families will have the option to add on more personalized support based on the athlete’s individual goals and development needs. This is foundation-first training. Because a fast athlete with poor movement patterns eventually meets pain, frustration, or a plateau. We’re building the base first.

Every 28 days you will get 1 session credits for Coaching Call (expire after 26 days)

Trainer on Retainer™ is a personalized fitness coaching membership designed to help you stop starting over. This isn’t just another workout program. It’s a coaching system built for real life. You’ll receive a customized fitness plan, daily workouts and habits delivered through the app, mobility and corrective exercises, recovery guidance, nutrition targets, and bi-weekly coaching check-ins to keep you moving toward your goals. As your body, schedule, and lifestyle change, your program changes with you. The difference isn’t just having a plan. It’s having a coach who helps you adjust when life gets in the way, so one missed workout never turns into another missed month. Whether your goal is to lose weight, build strength, move without pain, improve your energy, or simply become more consistent, Trainer on Retainer gives you the structure, accountability, and support to help you reach your goals—and more importantly, keep them. Trainer on Retainer™: The last fitness program you’ll ever have to start.

Every 28 days you will get 2 session credits for Coaching Call (expire after 20 days)

YOUTH TRAINER ON RETAINER $99/month Personalized, progressive training designed to help your athlete get stronger, move better, improve conditioning, and work toward their individual goals. Your athlete’s programming can include strength training, cardio and conditioning, mobility, functional movement, and sport-supportive training based on their needs and current ability. This isn’t a collection of random workouts. Programming is progressive, meaning athletes start where they are and build from there. As they develop strength, control, mobility, endurance, and confidence, their exercises and training demands progress with them. The goal is simple: give your athlete the structure they need to keep developing without rushing the process or skipping the foundation. Their starting point. Their goals. Their progression. $99/month

Every 28 days you will get 1 session credits for Coaching Call (expire after 4 weeks)