This program includes a personalized workout plan AND a eating/diet regimen, that exclusively meets your goals and needs, and also daily check ins to keep you motivated and in check. During each month you will receive changing workouts each week that will keep you motivated and on your toes. This plan also involves direct communication with myself for any questions, concerns, or difficulties you may be having.The PREMIUM program is perfect for someone with ambitious goals that wants serious results. This program includes accountability, coach check-ins, and is perfect to help you succeed. The program includes a customized workout program, monthly progressions, video demos of exercises, customized nutrition plan, lifestyle habit coaching, healthy recipes, and fitness tips.