Andrew Menechian

24 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Andrew

My Training Style…
While I train both powerlifting and bodybuilding, my current style of coaching with regards to hypertrophy is all about learning to contract the muscle correctly, teaching proper form, eliminating momentum from doing the work for you and putting focused stress on targeted muscles in order to gain maximum results

My Fitness Philosophy...
-Small progress is progress! Aim to improve in all aspects; mind, body and soul.
-Fitness is not just about feeling good, but rather great - Inside and out!

Trainer at: Forge Of Stars

Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)
Poliquin Biosignature - Level 1
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Private Personal Training Online Personal Training Partner Training
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Location

Sydney | Australia

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Bodybuilding and Competing Weight Loss

Certifications

Level 1 - Certificate III in Fitness (Australia) Level 2 - Certificate IV in Fitness (Australia) Poliquin Biosignature - Level 1 Poliquin PICP - Level 1 Poliquin PICP - Level 2 Precision Nutrition - Level 1 BFI GPP - Level 1 BFI Fat Loss - Level 2 BFI Strength & Hypertrophy - Level 2 CHFI - PNC 1 CHFI - PNC 2 CHFI - PPT 1 CHFI - PPT 2 Kilo Strength Society - Advanced Programming & Periodisation

Photos

Andrew's Posts

3 Jul 2018

Fitness Habit Development in 7 Steps

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many people say, “Oh I’m exhausted from work, I’ll go another time.” “I couldn’t be bothered.” “I don’t have time.” “There’s no gym close to me.” “I have no one to […]

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Andrew Menechian

Sydney, Australia