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Ditch stiffness and weakness! Through your 12 week program, you will get stronger, increase your mobility, making your body feel amazing! What do you get? A program made for you to get stronger. Mobility sessions to feel less stiff & tight. 1-1 Check in's to keep you accountable. Full body movement assessment to make sure you continue to make progress. + nutritional guidance & habit tracking.
1-2-1 Online Coaching with Aaron. Access to Aaron as your coach to help you overcome pain, lack of mobility and increase your strength.
Hybrid Online Coaching. 1 In Person Coaching Session at Boss Gym (or Home - Within Eastbourne) Per Month. Online Coaching with Aaron (The Movement Coach). What to expect? - A program that will help you move better & feel stronger - A program individualised to you. What else? - Direct messaging to Aaron. - On Demand Mobility follow alongs. - A fitness program that will change the way you move & feel. - Lifestyle guidance to suit your current goals. FAQ - How long do I have to commit? = 3 Months is the minimum commitment time. Enough time to make noticeable changes to your strength, mobility & lifestyle. Give Aaron a months notice when you would like to stop. - What if I don't have a gym membership? = If you have limited access to a gym or equipment, no problem, every Online Coaching client has an individualised program to fit them. Aaron will plan your workouts around you. - Do I get any help with my nutrition and sleep? = Yes, just ask Aaron. Some features are free and some nutrition / lifestyle add ons come at a small monthly fee.
Have a knee or ankle injury? Work through the Functional Mobility Method which is a progressive rehab & mobility program, alongside a progressive full body strength training program to get you back to full fitness. Meaning you can mobilise your body, decrease your pain and strengthen your knee's and ankles. A program that will transform the way your body moves & feels, making you feel bullet-proof. Get out of pain & become functional.
Have a Lowe Back & Hip pain or injury? Work through the Functional Mobility Method which is a progressive rehab & mobility program, alongside a progressive full body strength training program to get you back to full fitness. Meaning you can mobilise your body, decrease your pain and strengthen your lower back and hip. A program that will transform the way your body moves & feels, making you feel bullet-proof. Get out of pain & become functional.
Have a Neck & Shoudler injury? Work through the Functional Mobility Method which is a progressive rehab & mobility program, alongside a progressive full body strength training program to get you back to full fitness. Meaning you can mobilise your body, decrease your pain and strengthen your neck and shoulder. A program that will transform the way your body moves & feels, making you feel bullet-proof. Get out of pain & become functional.
Online Coaching with Aaron (The Movement Coach). What to expect? - A program that will help you move better & feel stronger - A program individualised to you. What else? - Direct messaging to Aaron. - On Demand Mobility follow alongs. - A fitness program that will change the way you move & feel. - Lifestyle guidance to suit your current goals. FAQ - How long do I have to commit? = 3 Months is the minimum commitment time. Enough time to make noticeable changes to your strength, mobility & lifestyle. Give Aaron a months notice when you would like to stop. - What if I don't have a gym membership? = If you have limited access to a gym or equipment, no problem, every Online Coaching client has an individualised program to fit them. Aaron will plan your workouts around you. - Do I get any help with my nutrition and sleep? = Yes, just ask Aaron. Some features are free and some nutrition / lifestyle add ons come at a small monthly fee.
1-1 Online Coaching with Aaron to make you stronger, more mobile and pain-free. You will get full access to Aaron as your coach, a program, movement assessment, nutrition advice and most importantly build a more resilient body & lifestyle.
Have an upper back injury? Work through the Functional Mobility Method which is a progressive rehab & mobility program, alongside a progressive full body strength training program to get you back to full fitness. Meaning you can mobilise your body, decrease your pain and strengthen your upper back. A program that will transform the way your body moves & feels, making you feel bullet-proof. Get out of pain & become functional.
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