6 Years Of Experience
Services:
Kickstart your fitness and health goals with: 6 months of custom workouts Nutrition guidance Lifestyle habits that stick 1x week detailed app check ins with certified trainer In app progress tracking Trainer communication & support
Kickstart your fitness and health goals with: 3 months of custom workouts Nutrition guidance Lifestyle habits that stick 1x week detailed app check ins with me In app progress tracking Trainer communication & support
Access to full on demand workout library, nutrition tracking, and in app messaging.
Have access to 100's of workouts and programs, including at home, gym, and zero equipment, mobility, yoga, and more. App access to track progress.
Hi, I’m Shelby — a NASM Certified Personal Trainer, Nutrition Coach, and Women’s Fitness Specialist. I’m also a first-time mom, which has completely reshaped the way I view health, strength, and self-care.
Through my coaching, I help women build sustainable habits that support lifelong wellness—physically, mentally, and emotionally. Whether you’re navigating early motherhood, trying to make time for yourself again, or simply ready to feel strong and confident in your body, I’m here to guide and empower you every step of the way.
My mission is to make fitness and nutrition feel doable and realistic in the chaos of real life—because your health shouldn’t be another thing that overwhelms you. It should support you.
Trainer at: The Long Run - Fitness and Health
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