Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • 12 SESSIONS (45 MIN) / REOCCURRING MONTHLY

    Reoccuring Monthly This package includes 12 (45 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 4 weeks you will get 12 session credits for 45 MINUTE PT SESSION (expire after 1 month)

    $840.00 USD
    per 4 weeks

  • 12 SESSIONS (60 MIN) / REOCCURRING MONTHLY

    "The Transformation Package" is perfect for individuals who want to workout regularly to increase accountability and maintain healthy habits. Train 3x a week to meet the minimum exercise requirements recommended by the CDC and transform your MIND , BODY and LIFE. This package includes 12 (60 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 4 weeks you will get 12 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $1,200.00 USD
    per 4 weeks

  • 12 SESSIONS (60 MIN) / REOCCURRING MONTHLY (Bi-weekly)

    "The Transformation Package" is perfect for individuals who want to workout regularly to increase accountability and maintain healthy habits. Train 3x a week to meet the minimum exercise requirements recommended by the CDC and transform your MIND , BODY and LIFE. This package includes 12 (60 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 2 weeks you will get 6 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $600.00 USD
    per 2 weeks

  • 4 SESSIONS (30 MIN) / REOCCURRING bi weekly

    This package is for individuals who are training on their own and just want to do weekly check ins This package includes 4 (30 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 2 weeks you will get 2 session credits for 30 MINUTE PT SESSION (expire after 4 weeks)

    $90.00 USD
    per 2 weeks

  • 4 SESSIONS (30 MIN) / REOCCURRING MONTHLY

    This package is for individuals who are training on their own and just want to do weekly check ins This package includes 4 (30 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 4 weeks you will get 4 session credits for 30 MINUTE PT SESSION (expire after 4 weeks)

    $180.00 USD
    per 4 weeks

  • 60 MINUTE SESSION SINGLE SESSION

    60 minute training session. SINGLE SESSION 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 1 month.

    On purchase, you will get 1 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $100.00 USD
    one time

  • 8 SESSIONS (45 MIN) / REOCCURRING MONTHLY

    Reoccuring monthly This package includes 8 (45 min) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 4 weeks you will get 8 session credits for 45 MINUTE PT SESSION (expire after 1 month)

    $560.00 USD
    per 4 weeks

  • 8 SESSIONS (60 MIN) / REOCCURRING BI-WEEKLY

    Reoccuring Bi-Weekly "The Starter Package" is for individuals who have busy schedules but are still motivated to exercise every week. Great for beginners who are just getting started and individuals who have limited time in their schedule. This package includes 8 (1 hour) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 2 weeks you will get 4 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $400.00 USD
    per 2 weeks

  • 8 SESSIONS (60 MIN) / REOCCURRING MONTHLY

    "The Starter Package" is for individuals who have busy schedules but are still motivated to exercise every week. Great for beginners who are just getting started and individuals who have limited time in their schedule. This package includes 8 (1 hour) sessions a month. Unused Sessions do not rollover unless specified by trainer. If you need to cancel or reschedule a training session, please provide at least 24 hours' notice. If you cancel or reschedule within 24 hours of your scheduled session, you will be charged the full session fee. This policy applies to all training sessions, including individual and group sessions.

    Every 4 weeks you will get 8 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $800.00 USD
    per 4 weeks

Add-ons

  • 30 MIN SINGLE SESSION ADD ON

    30 min individual session. 24 hour cancellation required or you will forfeit your session credit.

    On purchase, you will get 1 session credits for 30 MINUTE PT SESSION (expire after 1 month)

    $45.00 USD
    one time

  • 45 MIN SESSION (12 PACK)

    45 minute training session. (12 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

    On purchase, you will get 12 session credits for 45 MINUTE PT SESSION (expire after 3 months)

    $840.00 USD
    one time

  • 45 MIN SESSION (4 PACK)

    45 minute training session. (4 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

    On purchase, you will get 4 session credits for 45 MINUTE PT SESSION (expire after 2 months)

    $280.00 USD
    one time

  • 45 MIN SESSION (8 PACK)

    45 minute training session. (8 pack) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

    On purchase, you will get 8 session credits for 45 MINUTE PT SESSION (expire after 2 months)

    $560.00 USD
    one time

  • 45 MIN SINGLE SESSION ADD ON

    45 minute training session 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 3 months

    On purchase, you will get 1 session credits for 45 MINUTE PT SESSION (expire after 1 month)

    $70.00 USD
    one time

  • 60 MIN SINGLE SESSION ADD ON

    60 minute training session. SINGLE SESSION 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 1 month.

    On purchase, you will get 1 session credits for 60 MINUTE PT SESSION (expire after 1 month)

    $100.00 USD
    one time

  • 60 MINUTE SESSION (4 PACK)

    60 minute training session. (4 sessions) 24 hour cancellation required or you will forfeit your session credit. Sessions expire after 2 months

    On purchase, you will get 4 session credits for 60 MINUTE PT SESSION (expire after 2 months)

    $400.00 USD
    one time

  • Set the Tone: Women's-Centered Class (2 classes)

    2 class pack of Set the Tone! Set high standards for yourself by joining incredible women in Philadelphia who come together for specialized strength training. Tone your body by building muscle and burning fat with focused workout plans. Christina provides personalized instruction, form correction, and any modifications necessary. All fitness levels are welcome! *No Cancellations*

    On purchase, you will get 2 session credits for Set the Tone: Women’s Group Fitness (expire after 2 months)

    $50.00 USD
    one time

  • Set The Tone: Women's-Centered Single Class

    Set high standards for yourself by joining incredible women in Philadelphia who come together for specialized strength training. Tone your body by building muscle and burning fat with focused workout plans. Christina provides personalized instruction, form correction, and any modifications necessary. All fitness levels are welcome! *No Cancellations*

    On purchase, you will get 1 session credits for Set the Tone: Women’s Group Fitness (expire after 1 month)

    $25.00 USD
    one time

Session Packs

  • Set the Tone: Women's-Centered Class (4 classes)

    / 60 min / one time

    4 sessions of Set the Tone, a women's-centered strength training class. One hour, on select Saturdays. Set high standards for yourself by joining incredible women in Philadelphia who come together for specialized strength training. Tone your body by building muscle and burning fat with focused workout plans. Christina provides personalized instruction, form correction, and any modifications necessary. All fitness levels are welcome! *No Cancellations*

    4 Sessions

    Expire after 4 months
    $100.00 USD
    $25.00 / session