Shannon’s interest, desire and personal commitment to educating and developing the potential in her clients through nutrition and physical fitness stems from her belief that the body has endless possibilities when fueled and treated properly.

Her journey began over a decade ago when she was introduced to Pilates, a form of strengthening the body’s core movements through stretching, exercise, and muscle activation. This led Shannon into the fields of personal training at both the group and individual levels.

Shannon understands the importance of diet and nutrition in the entire fitness equation. She has come to realize that nutrition is the key to unlocking the body’s true potential when combined with a proper training program. Upon her further research and education, she became a licensed Diet Doc Permanent Weight Loss Program clinician for the San Francisco Bay Area. The addition of the Diet Doc Program allowed her to expand her knowledge and provide additional services for her clients.

As a lifelong learner and practitioner, Shannon has continued to increase her knowledge and understanding of the body, her conviction to nutrition, health and fitness has also expanded. Shannon customizes her clients’ plans to their unique bodies and lifestyle requirements. She implements a pragmatic approach for proper and balanced nutrition, a disciplined training or exercise regimen, and the application of proper form and technique to bring together an integrated experience.

Applying these three pillars of health, Shannon has proven to all her clients that the body has endless possibilities. Not just for the athletes—but for all of us, every day.

Trainer at: The Green Door Life