This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Let's crush it!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Let's crush it!

This is 40 workouts in 40 days. Starting on Thanksgiving Day (Nov 28) and taking us THROUGH the holidays to January 7. Don't get into a losing streak with your workouts, training, or vibes. Join us in this 40 day streak of Strength, FUN, Community, Sweat, and Cheer. These workouts will be under 30 minutes and all bodyweight (with the option to add weights). Let's GOOO!! COVER AT THE DOOR TO ENTER: Donation to Toy for Tots. Suggested amount is $100.

Build endurance, consistency, and speed while improving your overall capabilities as a runner. This training program comes with 3 to 4 running workouts per week based on your individual fitness goals, consistent coaching, community, and accountability. Let's crush it!!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Let's crush it!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Let's crush it!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Welcome to The Fort Squad! I am so pumped to work with you! Let's crush it!

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with progressive and periodized strength training (3 per week), custom coaching, nutrition guidance, community, and accountability. In this Squad, you have full access to coaching with me and connection with The Squad. I'm pumped to crush it with you!

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with progressive and periodized strength training (3 per week), custom coaching, nutrition guidance, community, and accountability. In this Squad, you have full access to coaching and connection with Jess. I'm pumped to crush it with you!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Welcome to The Fort Squad! I am so pumped to work with you!

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Welcome to The Fort Squad! I am so pumped to work with you! Let's crush it!

This HYROX Training Program is a comprehensive plan designed to help you dominate the demands of race day by combining endurance running with dynamic strength training. This program focuses on building strength, power, and stamina through race-specific workouts that simulate the transitions and fatigue of competition. With a mix of aerobic running, speed based intervals, and endurance building, you'll develop the physical and mental resilience needed to crush it on Race Day. It's important to improve as a runner WHILE being able to compete as an athlete in all eight strength events. We will practice each individual skill and tie it all together. You have access to 8 IN-GYM Super Special THAWs that are designed specifically with HYROX in mind. This program comes with full access to your coaches, Jess, Gelo, and Cody and will have biweekly Zooms with your community to talk about training and build excitement and support as we get ready to crush it.

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Welcome to The Fort Squad! I am so pumped to work with you!

This is an all access pass to The Fort Squad strength training and custom run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with 3 strength focused workouts, custom run coaching, nutrition guidance, community, and accountability.

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with progressive and periodized strength training (3 per week), custom coaching, nutrition guidance, community, and accountability. In this Squad, you have full access to coaching with me and connection with The Squad. I'm pumped to crush it with you!

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with 3 strength focused workouts, 3 run workouts, custom coaching, nutrition guidance, community, and accountability.

This is an all access pass to The Fort Squad, Coach Jess, and your customized run programming. Build strength, speed, discipline, consistency, and aerobic conditioning while improving overall as an athlete. This training program comes with custom coaching, nutrition guidance, community, and accountability.

This is an all access pass to Jess and The Fort Squad. We focus on strength training, custom run programming, and community. We focus on building strength, speed, discipline, consistency, and power while improving overall as an athlete. This training program comes with progressive strength training, custom coaching, nutrition guidance, community, and accountability. Let's crush it!

Join us for the Fort 5K Summer Series A 4-week challenge to stay consistent, build momentum, and celebrate your progress — wherever you are. Whether you're training for your first 5K or looking to rebuild consistency this summer, the Fort 5K Summer Series is your chance to show up, one week at a time. Starting June 23, you’ll run (or walk) a 5K each week — on your own time, at your own pace — leading up to our Annual Fort 5K on July 19. Run with us in person in Central Park or virtually from wherever you are — this series is designed to meet you where you’re at, while giving you a reason to keep moving forward. Here’s what’s included: – A 4-week 5K series to help you build momentum – Weekly flexibility: complete your 5K any time Sunday–Monday – Virtual check-ins + community encouragement – Entry to the Fort 5K on July 19 (in NYC or virtual) – A limited-edition Summer Series tee – End-of-series celebration + recognition All levels welcome. No pressure. Just progress. Let this be your reason to move — for yourself, for your goals, and with the Fort community behind you.

This HYROX Training Program is a comprehensive plan designed to help you dominate the demands of race day by combining endurance running with dynamic strength training. This program focuses on building strength, power, and stamina through race-specific workouts that simulate the transitions and fatigue of competition. With a mix of aerobic running, speed based intervals, and endurance building, you'll develop the physical and mental resilience needed to crush it on Race Day. It's important to improve as a runner WHILE being able to compete as an athlete in all eight strength events. We will practice each individual skill and tie it all together. You have access to 8 IN-GYM Super Special THAWs that are designed specifically with HYROX in mind. This program comes with full access to your coaches, Jess, Gelo, and Cody and will have biweekly Zooms with your community to talk about training and build excitement and support as we get ready to crush it.

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with progressive and periodized strength training (3 per week), custom coaching, nutrition guidance, community, and accountability. In this Squad, you have full access to coaching with me and connection with The Squad. I'm pumped to crush it with you!

This is an all access pass to strength training and run programming. Build strength, speed, discipline, consistency, and power while improving overall as a runner and athlete. This training program comes with progressive and periodized strength training (3 per week), custom coaching, nutrition guidance, community, and accountability. In this Squad, you have full access to coaching with me and connection with The Squad. I'm pumped to crush it with you!

Join Functional Medicine & Sports Dietitian Jen Waegelein for an 8-week immersive experience designed to help you take control of your nutrition. You'll get weekly Zoom huddles, a personalized goal-setting session with customized meal plans, and dedicated support to help you reach your goals—whether that's weight loss, boosting energy, or increasing lean muscle. You'll also have the opportunity to review DEXA scans, blood work, hormone panels, and any other labs during your initial consult. Plus, enjoy a meal prepping seminar and a hands-on cooking lesson to help you feel confident in the kitchen. This is your chance to simplify nutrition and build habits that actually stick.