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Every 14 days you will get 4 session credits for PT SESSION (expire after 1 month)
Glute Clinic Online – Your Complete Glute Transformation Glute Clinic Online isn’t just another workout program—it’s a fully guided training system designed to help you build, shape, and strengthen your glutes and lower body with expert precision. Whether you train at home or in the gym, you’ll get everything you need to make real, measurable progress. 💪 What You Get as a Glute Clinic Online Member: 🔥 Expert-Curated Workouts A structured training plan built around progressive overload techniques to spark consistent glute growth and full lower-body strength. Every workout is tailored to your experience level—beginner to advanced. 📲 All-in-One Fitness App Access your workouts, track progress, submit videos for form feedback, and stay connected—right from your phone. 💬 Weekly Check-Ins Stay accountable with weekly check-ins via survey, progress photos, and a short phone call. Need a deeper check-in? Grab a day pass and meet at Braniak Gym for 1-on-1 support. 💡 Coaching & Support Get expert guidance to refine your form, adjust your training plan, and stay motivated. This is more than just a workout—it’s a coaching experience. 🥗 Nutrition Guidance Fuel your progress with no-nonsense nutrition tips and strategies designed to complement your training and lifestyle. 📍 Exclusive In-Person Access Every 2 weeks, join in-person Glute Clinic sessions at Braniak Gym—FREE for online members. Train with other dedicated lifters and get live coaching feedback. 📱 Social Media Integration My Instagram posts, reels, and stories are now part of the program. Each week, I’ll post content that lines up with your workouts and lessons in the app—so you’re always in sync, learning, and staying inspired. 🚀 Lifestyle-Focused & Flexible Traveling? Short on time? Need modifications? Your plan adapts to your life—without sacrificing results. Join Glute Clinic Online Today Build stronger, more sculpted glutes with expert programming, real coaching, and a built-in support system—all from your phone. It’s your time. Let’s grow.
We’re all familiar with exercise’s physical benefits—building strength and endurance and maintaining a healthy body. But there’s a deeper, often overlooked beauty in consistent movement: its profound impact on mental health. As a trainer, I’ve seen firsthand how just 30 minutes of exercise three times a week can transform lives. You don’t need to spend […]
Why Glute Strength is Vital for Both Aesthetics and Longevity When we think of fitness, the glutes often steal the spotlight for their aesthetic appeal—especially when we’re younger. Sculpted glutes are a key goal for many. They enhance overall body composition and contribute to that coveted hourglass or athletic shape. However, as we age, the […]
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