Unlock Your Potential with Virtual Personal Training. Stop guessing and start achieving. Get a customized fitness plan, live feedback, and accountability from a dedicated trainer. We'll track your progress, adjust your workouts, and keep you motivated every step of the way. It's like having a personal trainer in your pocket, delivering real results, virtually.

Every month you will get 1 session credits for Initial coaching call (do not expire)

If you’ve taken an extended break from lifting, the thought of jumping back in can feel overwhelming. You don’t want to get injured, you don’t want to guess what weights to use, and you definitely don't want to burn out in two weeks. Enter The 90-Day Re-Entry Challenge by SwoleNerddFit. We took out the guesswork and built a continuous, 12-week progression that scales with you: 1️⃣ Month 1: Wake up the muscles & master the mechanics (3-Day Full Body). 2️⃣ Month 2: Build strength & fix left/right muscle imbalances (4-Day Upper/Lower). 3️⃣ Month 3: Turn up the metabolic intensity with high-density supersets & conditioning. No random workouts. No step-back deload weeks. Just smart programming, strict hydration and sleep habits, and 100% accountability right inside your pocket. If you are a beginner looking for a real structure, or a former lifter ready for a massive comeback, this is for you!

Premium 1-on-1 Corrective Exercise & Performance Training (Once a Week) If you are ready to move without pain, fix your posture, and bridge the gap between rehab and high-level fitness, this is your solution. This premium service combines advanced corrective exercise strategies with hands-on coaching to address structural imbalances, improve joint mobility, and build functional strength that lasts. By meeting in person once a week, we safely master your movement mechanics and address any kinetic chain limitations. Then, we extend your results outside the studio by keeping you completely connected to your programming through the Trainerize app. What’s Included: Weekly 1-on-1 In-Person Sessions: One dedicated 60-minute corrective exercise and movement optimization session per week to ensure perfect execution and real-time form adjustments. Customized Trainerize App Integration: Full access to your personalized training portal. I will program specific independent workouts, mobility routines, and corrective drills for you to complete on your own—whether you train at home or at your local gym. In-App Video Guides & Tracking: No guesswork when you're training on your own. Every independent exercise includes a step-by-step form video, and you can log your weights directly so we can measure your progress. Comprehensive Movement & Habit Accountability: 24/7 direct coach messaging in your pocket alongside daily hydration, sleep, and step tracking to ensure your body recovers perfectly. Investment: Monthly Rate: $440 / month Per Session Breakdown: $110 / session

Every month you will get 4 session credits for Initial coaching call (do not expire)