Join the TFP 12-Week Fitness Cohort! This cohort is designed for men and women who are looking for accountability & community in their fitness without sacrificing flexibility. What's included: -12 weeks of professionally-written workouts (4 strength + 1 cardio per week) - Weekly encouragement and goal tracking - Check-in video calls 2x/month with the whole cohort for accountability Cost: $75 per month for 3 months (12 weeks) Dates: September 1-November 16

Join the TFP 12-Week Fitness Cohort! This cohort is designed for men and women who are looking for accountability & community in their fitness without sacrificing flexibility. What's included: -12 weeks of professionally-written workouts (4 strength + 1 cardio per week) - Weekly encouragement and goal tracking - Check-in video calls 2x/month with the whole cohort for accountability This link is to pay the full 12 weeks upfront for a total savings of $25. Cost: $200 Dates: September 1 - November 16

This is the 8-week gym workout plan! This plan includes 8 weeks of programming with 2 phases. Included in this product: - 5 workouts/week (4 lifting days, 1 cardio day) - The Trainerize app (includes workout schedule, exercise videos, and much more!). Must download the Trainerize app (for free) in order to access plan. - Weekly encouragement sent directly to your mobile device This product only includes access to the 8-week gym workout plan. Plan begins the Monday following your original purchase date.

This is an 8-week at-home workout plan for you to follow! This plan can be done fully in the comfort of your own home and with a set of dumbbells! Included in this product: - 8 weeks of programming (4 workouts/week) - The Trainerize app (includes workout schedule, exercise videos, and much more!). Must download the Trainerize app (for free) in order to access plan. - Weekly encouragement sent directly to your mobile device This product only includes the 8-week home workout plan. Plan begins the Monday following your original purchase date.