This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Ability to track calories & macros * Accountability check-in messages * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Ability to track calories & macros * Personalized workout plan * Accountability check-in messages * Intro consultation call * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Personalized workout plan * Intro consultation call * 1:1 video coaching call (12x per month) * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

Every month you will get 12 session credits for 1:1 virtual session (expire after 1 month)

This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Personalized workout plan * Intro consultation call * 1:1 video coaching call (8x per month) * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

Every month you will get 8 session credits for 1:1 virtual session (expire after 1 month)

This program is designed to help you build strength, confidence, discipline, consistency and most importantly - the best version of you. Benefits: * On-Demand at home and gym workouts * Personalized workout plan * Intro consultation call * 1:1 video coaching call (4x per month) * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

Every month you will get 4 session credits for 1:1 virtual session (expire after 1 month)

This program is designed to help you increase your mobility, flexibility, discipline, consistency and most importantly - the best and most highly limber version of you. Benefits: * On-Demand at home stretch and mobility training Additionally you'll have access to everything you need to track your overall health & wellness habits: * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

This program is designed to help you increase your mobility, flexibility, discipline, consistency and most importantly - the best and most highly limber version of you. Benefits: * On-Demand at home stretch and mobility training * Personalized stretch and mobility plan (Catered to your personal mobility goals) Additionally you'll have access to everything you need to track your overall health & wellness habits: * Ability to track calories & macros * Fitness Log * Progress Tracking * Ability to log meals quickly with photos & barcodes * Integrations with MyFitnessPal and Fitbit - sync meals, calories, and metrics into one Nutrition Dashboard, allowing you to track progress in real time and keep motivation high * Online Support

Need assistance with building strength and muscle in a sustainable & realistic way? I can instruct and inform you throughout your entire workout routine to help you remain disciplined, build confidence in using weights & machines and guide you to push your mental & physical comfort zone. This is a 45 minute guided workout video call. (Must have an existing subscription for this Add-on)

On purchase, you will get 1 session credits for 1:1 virtual session (expire after 1 month)

Need assistance with deciphering which program option is the right fit for you? This free consultation call will guide you through the benefits of each program that piques your interest. Note: After checking out, please keep an eye out for an email or text within 48 hrs to schedule your 15 minute consultation call.

Need an in depth consultation call to decipher which program(s) are the right fit for you? This consultation call will guide you through the benefits of each program that piques your interest. Note: After checking out, please keep an eye out for an email or text within 48 hrs to schedule your 30 minute consultation call.

Virtually delivered meal plans generated based on your caloric goals, macro split, schedule, and dietary preferences. Benefits: *Access to on demand recipes *Tailored meal plan *Nutrition Tracking *Build and nurture an intentional relationship with food *Ability to track meals in-app (Photo journal of meals) (Must have an existing subscription for this Add-on)

Virtually delivered meal plans generated based on your caloric goals, macro split, schedule, and dietary preferences. Benefits: *Access to on demand recipes *Tailored meal plan *Accountability Messages & Daily Nutriton goals *Nutrition Tracking *Build and nurture an intentional relationship with food *Ability to track meals in-app (Photo journal of meals) (Must have an existing subscription for this Add-on)