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Sometimes you just need someone by your side to help guide your wellness journey. Work face to face with a certified fitness professional to tackle your goals head-on and keep that direct accountability. Sessions are 1 hour long and are designed specifically for your personal needs. 1-on-1 PT is only available in select cities. Message us to see if there is a coach in your area.
Great starter program for those wanting to work with an online personal trainer. Included -4 Weeks of goal specific workouts (1-3 a week) using the equipment you have available. -Two way messaging to ask general questions and modifications. Simple yet effective package, great for those looking for a little bit of guidance with their health and wellness goals!
Our Level 2 online coaching program is where we begin implementing nutrition modification into your routine. We will speak on a monthly basis to go over your goals, making sure that you continue to stay on track. Included -Weekly training programs (3-5 workouts a week) created specifically for your goals. -One 30min video call a month to discuss goals and review progress. -Nutrition guidance to help you get the most out of your current diet. -Monthly meal prep recipes.
Level 3 is where we really dial it in. Working out is only half the battle! With consistent nutrition coaching and weekly check-ins, you are really committing to making your health a priority. We will set monthly workout goals and weekly habit goals. It is time that you invest in your future! Included -Weekly training programs (3-7 workouts a week) created specifically for your goals. -Weekly 30min Skype calls to discuss goals and progress. -Nutrition guidance to help you get the most out of your current diet. -Monthly meal prep recipes -Daily nutrition tracking using "My Fitness Pal"
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