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Face to Face Personal training. Individual session price. See packages for discounted rates.
This is the workout I used in quarantine to maintain and build on my physique when I lost access to the gym. It is 8 weeks long and the only equipment needed is a resistance band. I suggest a pack that includes both long bands (handle or loop work) as well as "mini bands".
Great starter program for those wanting to work with an online personal trainer. Included -4 Weeks of goal-specific workouts (1-3 a week) using the equipment you have available. - 1 - 15 Min Video call check in a Month. -Two-way messaging to ask general questions and modifications. Simple yet effective package, great for those looking for a little bit of guidance with their health and wellness goals!
Our Level 2 online coaching program is where we begin implementing nutrition modification into your routine. We will speak on a monthly basis to go over your goals, making sure that you continue to stay on track. Included -Weekly training programs (3-5 workouts a week) created specifically for your goals. -One 30min video call a month to discuss goals and review progress. -Nutrition guidance to help you get the most out of your current diet. *15% Discount on 1-on-1 personal training when also enrolled in Level - 2 Online Coaching.
Level 3 is where we really dial it in. Working out is only half the battle! With consistent nutrition coaching and weekly check-ins, you are really committing to making your health a priority. We will set monthly workout goals and weekly habit goals. It is time that you invest in your future! Included -Weekly training programs (3-7 workouts a week) created specifically for your goals. -Weekly 15-30 min Skype calls to discuss goals and progress. -Nutrition guidance to help you get the most out of your current diet. -Monthly meal prep recipes -Daily nutrition tracking using "My Fitness Pal" *25% Discount on 1-on-1 personal training when also enrolled in Level - 3 Online Coaching.
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