4 Week Couch To 5k Prep! Getting ready to run a 5k and feeling a little (or a lot) unprepared? Use this 4 week running plan to get yourself into it. Over the 4 weeks, you'll progressively increase your runs, building the stamina needed to crush your event!

Welcome to the Tedesco Body Shop training and nutrition app! We are so excited to work with you and begin a journey of a lifetime together! The first week of this program we will ensure you are ready for your workouts. Remember, during your time working with us on the app, you will have access to tracking workout stats, tracking nutrition, steps, sleep, or anything else health related! If you message through the portal, our coaches will get back to you within 24 hours!

Within this month of training, I will program your personalized workouts and input nutritional parameters based on your goals. You will have me by your side for support and accountability as much as you need! Check-ins are via the app direct messenger!

14 follow along at home ab workouts with Coach Denise! A fun way to spice up your day and build your core!

This will be used whenever a class is canceled or rescheduled due to weather. Our Coaching Staff will upload a workout for you to complete at home!

🏃‍♀️ Sunday Run Club – FREE & Open to Everyone! 🏃‍♂️ Looking for people to get active with on Sunday mornings? Come join our FREE Run Club! This is a low-commitment, no-pressure group for anyone who enjoys getting outside and moving. Whether you run or jog, everyone is welcome. 🕢 Group meet-ups around 7:30 AM and 8:30 AM ✅ No set pace ✅ No required distance ✅ All fitness levels welcome Join the group to stay in the loop, chat with other runners, and let everyone know you'll be there each weekend! We can't wait to hit the trails with you! 💪☀️