4 Week Couch To 5k Prep! Getting ready to run a 5k and feeling a little (or a lot) unprepared? Use this 4 week running plan to get yourself into it. Over the 4 weeks, you'll progressively increase your runs, building the stamina needed to crush your event!

Welcome to the Tedesco Body Shop training and nutrition app! We are so excited to work with you and begin a journey of a lifetime together! The first week of this program we will ensure you are ready for your workouts. Remember, during your time working with us on the app, you will have access to tracking workout stats, tracking nutrition, steps, sleep, or anything else health related! If you message through the portal, our coaches will get back to you within 24 hours!

This running plan is for you if you haven't been running consistently for years or are just getting started and want to run a 10K. The most important thing is that you get your shoes on and start running regularly. Don't worry about how fast you run for now, and just do what feels good for your pace. Start off each run with a brisk 5 minute walk to get warmed up. Feel free to repeat a week or take extra rest days if the training feels like it's getting challenging too quickly. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be running 3 days per week to start, and training will ramp up to 4 days per week over a 6-week period. Training duration can be adjusted, and days can be moved if your event is closer or further away! You have access to our coaches to adjust your training The 10 K run will take place at the end of the final week!

Back-to-school season means busy schedules, family commitments, and very little time left for yourself—but your health and movement still matter. As school staff, you are more than an educator. You are a role model for the young people in our community. Maintaining your strength, mobility, and energy can help you meet the physical demands of the school day, respond quickly when needed, and demonstrate healthy habits inside and outside the classroom. The Franklin Regional School Staff Free App Training Program makes exercise realistic for your schedule: • Quick, efficient workouts lasting 30 minutes or less • Options for every fitness level • Bodyweight, mini-band, dumbbell, and stretching workouts • Direct in-app access to message me, Nat Tedesco, for a more customized approach • Ongoing guidance to help you progress safely and confidently Everything you need to get started is already loaded in the app. I’ll continue adding new workouts and expanding the program—completely free—through the end of 2026! You spend every day taking care of others. Let’s make it easier to take care of you, too.

Within this month of training, I will program your personalized workouts and input nutritional parameters based on your goals. You will have me by your side for support and accountability as much as you need! Check-ins are via the app direct messenger!

14 follow along at home ab workouts with Coach Denise! A fun way to spice up your day and build your core!

This will be used whenever a class is canceled or rescheduled due to weather. Our Coaching Staff will upload a workout for you to complete at home!

🏃‍♀️ Sunday Run Club – FREE & Open to Everyone! 🏃‍♂️ Looking for people to get active with on Sunday mornings? Come join our FREE Run Club! This is a low-commitment, no-pressure group for anyone who enjoys getting outside and moving. Whether you run or jog, everyone is welcome. 🕢 Group meet-ups around 7:30 AM and 8:30 AM ✅ No set pace ✅ No required distance ✅ All fitness levels welcome Join the group to stay in the loop, chat with other runners, and let everyone know you'll be there each weekend! We can't wait to hit the trails with you! 💪☀️