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Clients looking to pack some major heat will love this arm-focused program. This program lasts for 8 weeks and includes: - 2 workouts (Triceps + Presses; Biceps + Pulls) scheduled for Tuesdays and Thursdays. - Assessments at the start, week 5, and at completion.
8 Weeks Designed for your advanced clients, this program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 8 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Designed with advanced clients in mind, this program offers a full-body transformation with a focus on the upper body. This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Help clients add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
No gym? No problem! Help clients stay fit workout out at home and maintain their strength and their cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Clients hit "+ New Workout" and pick any of the workouts)
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for clients looking to build strength. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Clients dreaming of six-pack abs will love this program with a hardcore focus. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively. -Assessments at the start, week 5, and upon completion of week 8.
Help your clients shape up their glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
3 Days Per Week One on One 1. Sustainable Fitness Plan.This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up. ONE ON ONE PROFESSIONAL TRAINING. 2. Customized Nutrition Plan. If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet. 3. Accountability Coaching. None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
3 Times Per Week 1. Sustainable Fitness Plan. This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up. 2. Customized Nutrition Plan. If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet 3. Accountability Coaching. None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
3 Days Per Week 1. Sustainable Fitness Plan. This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up.
3 Days Per Week 1. Customized Nutrition Plan. If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet 3. Accountability Coaching. None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
3 Days Per Week Semi Group 1-5 People. 1. Sustainable Fitness Plan. This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up. 2. Customized Nutrition Plan. If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet 3. Accountability Coaching. None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
Ease your beginner clients into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
3 Times Per Week 1. Sustainable Fitness Plan. This is the same program used to help HUNDREDS of people. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work to rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”. It may sound backward, but we usually tell people to eat MORE to keep up. 2. Customized Nutrition Plan. If you’ve ever wondered what you should be eating to hit your goals, this meal plan will show you how. Each new challenger will receive a 28 Day meal plan, grocery guide, eating out guide, and FAQ. This meal plan covers EVERYTHING. What to buy at the grocery store, how to prepare and cook 28 Days of meals, and what to order at restaurants. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet 3. Accountability Coaching. None of this matters if the work doesn’t get done. Stats tell us that most people QUIT because they didn’t have someone holding them accountable. Think about it. There’s probably 2,789 articles on “how to get fit” on the internet. We’re able to help people make transformations because THEY are accountable to their goals. We just continue to remind them WHY they started and offer professional support along the way. We have some pretty advanced stuff around FINISHING the challenge. It’s the real secret.
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