Team Strong specializes in creating programs for strength, fitness, fat loss, lean muscle gain, nutrition, and mindset coaching. This app allows for a revolutionary online approach to training. It helps to enhance program understanding, accountability, and motivation so you can adhere to your in-person or online training program. You will be able to view workout video demos, and other aspects related to your program (as assigned by your trainer) which you can easily access online via PC or through your smartphone.