Charge for canceling on scheduled appointment without 24 hours notice.

6 month fat-loss coaching program. Messaging with 1 monthly in-person session. Weekly zoom check-ins. Customized workouts and nutrition coaching.

6 month commitment fat-loss coaching.

This program is designed to help you build consistency and confidence in the gym setting while learning basic, fundamental resistance training exercises with the incorporation of progressive overload. -4 workouts per week -Focus on fundamental movement patterns -gradual progression in weight and complexity -30-45 minute sessions -nutrition tracking available -macro breakdown

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Monthly nutrition coaching with weekly check-in form and review of previous week food log to optimize fat-loss. Access to library of LJ Fitness recipes. Customized macro breakdown.