12 month commitment fat-loss coaching.

399 Monthly Online Membership Monthly (6 month commitment)

Beginner level. 2024 pricing

Bikini competition prep training. Workouts, monthly 1 on 1, nutrition coaching

This program is designed to help you build consistency and confidence in the gym setting while learning basic, fundamental resistance training exercises with the incorporation of progressive overload. -4 workouts per week -Focus on fundamental movement patterns -gradual progression in weight and complexity -30-45 minute sessions -nutrition tracking available -macro breakdown

Access to training app, workouts and client workout feed.